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December 2023 by Jonathan Rudy
Love working with Rick!This gym is tucked away, but that just means it's a hidden gem!The trainers here listen to you, work with you on your goals and keep pushing you to them. I've been going for 3 months now, and really appreciate the hype I receive when I come in and their willingness to work with me through and around pre-existing injuries.
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September 2023 by Trevor Daggle
Super convenient location with ample and easy parking on site. Great setting, right on the water, with a fresh open air breeze on nice days. I personally train with Matt, but have witnessed and heard nothing but good things regarding the whole crew. Golf simulator and available golf training is a huge plus. Friendly and encouraging members. If you're tired of the same old typical overpacked gyms and overcrowded fitness classes, and want a professional and personal touch to your fitness routine, I highly recommend checking out BIR.
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January 2023 by Theo Kuczarski
Such an awesome spot. Working with Matt has been a fantastic experience. He is taking my fitness and golf game to the next level. Highly recommend!
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November 2022 by Chris Bonomi
I trained w/ Myelz Ocadiz once a week for a 10-week program and had a great experience. Myelz is very professional with great communication which makes scheduling with him effortless. Matt has done a great job with the gym and recently expanded. I'd recommend to others.
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November 2022 by Molly
My boyfriend and I turned to BIR & Matt to help us get out of our COVID slump/bad habits. We’ve been working out with him 2x a week for 5 months and I’m really really happy with the results. I feel stronger, have more energy, motivation and overall less aches and pains from working on a computer all day. My boyfriend and I have different strength and fitness goals and Matt goes the extra mile to ensure every work out is tailored for both of us.Matt and his entire crew of trainers are knowledgeable, welcoming and professional. Super happy I joined BIR.Bonus: the location is easily accessible with tons of free parking which is unheard of in the city ?
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November 2022 by Melanie Santiago
Coach Matt is the best! We love Body in Rhythm. Great equipment, and the golf simulator is really fun and helpful. Coach Matt has helped my husband and me get in better shape and improve our golf swings.
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November 2022 by Kevin Rosenberg
This is the place to work out! Setting is super comfortable and Matt is one of the better personal trainers I've worked with on either side of the Mississippi. I'd jump on getting on his schedule asap no matter your skill level or fitness knowledge.
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November 2021 by Robert Maddux
Body & Rhythm is a great open air, waterfront gym in Locust Point. Matt hosts great workout sessions tailored to each individual and actively tracks improvement (and areas in need of improvement) as you go through his program. Highly recommend checking B&R out if you're looking to improve overall health and well being.
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November 2021 by Arnold Richman
I can’t think of anyone better to work with as a trainer than Matt. I i’ve worked with him in the gym for several years and virtually throughout the pandemic. While he pushes me to perform, he is very sensitive to doing this in a way that prevents any injury. He is consistent in getting me to training sessions and flexible in terms of time. He’s very committed to his clients.
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November 2021 by AJ Sutha
I have enjoyed working with Matt the last few weeks. I have already noticed a considerable difference in my golf swing. I strongly recommend Matt to anyone who is looking to improve their golf swing and shave a couple strokes off their game.
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November 2021 by Lisa Smith
If you want to finally lose weight and get in shape, do not hesitate to try training with Matt Swiger. Signing up is the best thing I did during the pandemic -- if not one of the best things I've done for myself, ever. So far I have lost half of my goal weight loss and counting. I finally got the accountability I needed from a true professional. I feel stronger and more energetic, which has translated into other areas of my life. Thank you, Matt!
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November 2021 by Steve Hanssen
Matt adapts his program to fit your needs. He makes it challenging which is exactly what I needed. It’s not the same thing over and over. You get a great workout and feel outstanding! Whenever I ask the question, why am I doing this exercise, he has the answer. I highly recommend Matt!
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November 2021 by Peter Moulder
Matt is focused on the details and tailoring his work with clients to meet their specific needs. His knowledge and expertise gives me confidence that the work we put in will provide great results. I am very excited about the prospects.
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November 2021 by Elizabeth Milbourn
Matt has been training my husband and myself for over 8 years. His commitment to our health and fitness, and professional knowledge keep us coming back year after year. He always goes the extra mile.
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November 2021 by Eddie Bradley III
Been working out with Matt for 5+ years and it’s been an instrumental part of my overall health and fitness. As a golfer it has also improved consistency on the course and club head speed!
