Honestly nothing but great things to say about this f45 and the coaches. They have such a good atmosphere and coaches are there to help and support. It makes 45 minutes go by fast and feel so accomplished after!
March 2024
F45 has become a second home! And the results I’ve seen in being consistent for 1.5 years is incredible. I love all of the coaches and classes, and the level of accountability that it provides to keep me on track with my goals. If you want a fun, clean gym with knowledgeable and supportive coaches, this is your gym!
March 2024
I cannot say enough great things about F45- Westbrook. The atmosphere, music, trainers, and the work outs are all motivating and so much fun! It has helped incredibly with struggling through PPD with 2 little kids and I could not recommend this place more. It’s a part of my daily life and couldn’t be happier!
F45 Training Westbrook is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
