great studio! the trainer was really helpful and friendly and the space is so beautiful and clean. i was visiting from out of town and felt right at home.
July 2025
Marissa was such a great instructor - definitely recommend!
May 2025
This is an outstanding studio!!! My first time at this studio and I am so impressed. It was literally spotless, and was set up so intentionally. Marisa and Mark are fantastic—so welcoming and give great cues during the workout. Can’t wait to go back!
F45 Training Westbrook is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
