Dirigo Physical Therapy & Performance in Portland, Maine offers personalized, one-on-one care for physical therapy, sports rehabilitation, and performance training. Their expert team specializes in treating orthopedic injuries, post-surgical conditions, and chronic pain, providing services like dry needling, manual therapy, running analysis, strength training, and customized exercise programs. They cater to active adults, athletes, and weekend warriors, helping them recover, move better, and perform at their best. Additional services include massage therapy and sports nutrition. Dirigo is in-network with most major insurance plans, making high-quality rehab and performance training accessible. Clients praise the knowledgeable and supportive staff, the clean and modern facilities, and the individualized approach that sets Dirigo apart from other physical therapy clinics. Whether recovering from an injury, preparing for a big event, or simply seeking to improve overall fitness, Dirigo Physical Therapy & Performance in Portland is a trusted choice for comprehensive, personalized care.
The senior strength classes were so much fun and helpful! Small, non-judgmental, really good and knowledgeable teachers in Charlie and Louise! Clean, calm facility as well. I will be back!
September 2025
I love the Runner's Bread and Butter class with Louise! She creates a great circuit with multiple weight options to accommodate all levels. She's helped my build strength by helping with form and encouraging appropriate weight choices as I grow stronger. I LOVE the small studio and class size.
September 2025
Louise makes working out and strengthening fun. Love her enthusiasm and great interaction with everyone in the class
