My Recommendations For Daily Water Intake Are As Follows. Take Your Total Body Weight And Divide In Half That # Represents How Many Ounces Of Water You Need Do Consume Daily
October 2016
My Guidelines For Adult Exercise Are Train 3-5 Days A Week For 20-60 Minute Intervals......... NO EXCUSES Just Do It......... I Personally Workout 6 Days A Week For A Total Of 9 Hours.......
October 2016
Portion Control Is A Very Important Part Of A Healthy Lifestyle,,,,,,, We All Must Eat Less With Age And Remember It Takes The Brain 20 Minutes To Send The Message That Your Full.........
