Doing body work for this time, had some other stuff done before. Does a great job and is highly recommended.
December 2020
Doing body work for this time, had some other stuff done before. Does a great job and is highly recommended.
August 2018
Whether you are new to working out or are prepping for your next Ironman triathlon, experienced Coach Jimmy Birdsong scales the workouts to fit your needs and abilities. In only a month, I am stronger, faster, and leaner than before. I had never done Crossfit, and now I'm hooked. Highly recommended.
