The energy in these workouts are unmatched to any other workout class I have attended in the city or online! I push myself harder because of the encouragement of the instructors, the shredder next to me, and the upbeat music!
March 2024
Great workout and staff ! Recommend everyone give it try - first class is always free :)
March 2024
The Shred community is so supportive and keeps me dedicated to my fitness goals! I love the style of workout and love that every class is different!
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.
