KAT's classes are absolutely fantastic! The shredding classes are so much fun and challenging. Great job, KAT! You're doing a superb job! :)
October 2024
5 classes in and very happy- The classes are challenging but fun!
September 2024
Have loved every minute of Shred. The workouts are full of energy and have been a great addition to my weekly routine! I leave class feeling strong and fit.
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.
