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June 2024 by Ron Patrick
I shattered my left hip last year. I needed strength training & mobility. I didn’t realize how significant F45 would be in my recovery. In just 4 weeks of F45 my mobility is almost normal and my strength is equal to the other leg.
Now I’m hitting it hard and getting in the best shape of my life. And the people & coaches at F45 Middletown? Absolutely amazing!!
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July 2023 by Carol Lockard
I am 65 years old and was a bit nervous that this workout would be too difficult for me. I didn’t want to embarrass myself. Well the coaches, especially Melissa and Julianna will make dam sure you feel welcome and will coach you during the workout. All participants are coached and challenged.Melissa is an amazing human and fitness coach.
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June 2023 by Geoff Tewalt
I did this once. I would have liked to come back, however when I left my ears were ringing after 45 minutes of loud music. I'm not going to get my body fit to the detriment of my hearing. Two friends tried this with me and 6 ears experienced the same thing.
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January 2023 by Nic Biebs
Great workout and awesome staff!
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December 2022 by Natasha Warner
I am blessed to be apart of the F45 family. Community vibes , motivational coaches, and a variety of challenging workouts is what you’ll find at F45. The coaches are sincere and care about YOU and your goals. The members here are also amazing and supportive!All you have to do is show up, do your best, and put in the work. You will see results!Thank you to the F45 coaches for inspiring me and supporting my goals.
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December 2022 by Natasha Bowie-Evans
I am blessed to be apart of the F45 family. Community vibes , motivational coaches, and a variety of challenging workouts is what you’ll find at F45. The coaches are sincere and care about YOU and your goals. The members here are also amazing and supportive!All you have to do is show up, do your best, and put in the work. You will see results!Thank you to the F45 coaches for inspiring me and supporting my goals.
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December 2022 by D Thompson
F45 has changed my life. The atmosphere, coaches, and members make fitness fun and enjoyable. The encouragement, high fives, fist bumps, music, and constant rotation of exercises keeps me motivated to attend classes regularly. F45 is the accountability and community I have been looking for to transform my heath and fitness.
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December 2022 by Alisha Layman
Hands down the best comprehensive workout in Louisville! Never experience the same out- you won’t get board! Melissa and team are true motivators and help you reach your goals! Can’t imagine going anywhere else!
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December 2022 by Kristin Little
This is the best gym I’ve found. I’ve played sports my entire life and to attend class is like practice all over again. Great coaches and wonderful teammates.
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October 2022 by Joanna Jackson
Best workout environment I’ve been in! The coaches are all so motivating. I’m always welcomed with a smiling face and a sense of community.
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February 2022 by Laura Throneburg
F45 provides efficient workouts that can be tailored to your needs. It is truly a great gym that can help you improve mentally and physically.
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February 2022 by Katie Dill
I have always loved fitness classes. Between working and living outside of the city and I couldn’t always make most classes that over fitness studios offer which is why I tried F45. I came for the convenience and have stayed for the people and workout.I’ve been a member for over a year now, I’ve kept weight off and have the best lab work my doctor has ever seen from me. I love F45 and the person it’s made me become, I’m a better person both mentally and physically when I walk in and out of those doors.
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January 2022 by Laura Beth
The best gym in Louisville. If you are looking for a supportive community with workouts that can be tailored to meet your needs, look no further!
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January 2022 by Megan McGraw
Great place to be! Efficient workouts, lots of options for beginner, intermediate or advanced exercises and a very welcoming community.
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January 2022 by Jessie Wilson
F45 is a great community! I look forward to seeing all the people who make up the F45 Middletown family. This studio has brought me many friends, encouragement, goals and accountability that other gyms haven’t been able to pull out of me. Health and fitness is a true investment in yourself and I wouldn’t choose any other place to give me the opportunity to become a better version of myself
