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February 2024 by Nicholas Graver
Loving the experience thus far. Love the different exercises and music selection. The knowledge of the staff to suggest modifications and to correct form is helpful is me attaining my goals.
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February 2024 by Michelle Burkhead
I have been at the Cav for about 6 months and I am so happy I joined! They are absolutely amazing, attentive, and motivating. They constantly push you to be better and get stronger while also helping you modify any exercise. I’m so glad I found the Cav and would recommend it to anyone!!
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January 2024 by Emily Hoffman
Amazing group of people and coaches and in a great community. Top notch programming and coaches who truly care and coach! If you are in the market for a great gym, or a place to start....this is the one to come check out!
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January 2024 by Roselin Munoz
It's not just a gym, it's a community full of wonderful and supportive people. Best place to workout. I love it!
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January 2024 by Jim Dobson
After my 5th visit, I can say that you feel a sense of community here. The other gym members are supportive and encouraging. The instructors take the time to encourage you or offer correction advise if the see a movement that I might need corrected.
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January 2024 by Cullen Hunter
Excellent coaches who give you tips to keep you exercising safely, and excellent members who make it fun!
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December 2023 by Tara Bowling
Recently found The Cav and have been loving it so far! 8am class is awesome, great work outs that rotate!
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December 2023 by Rodnitia Allen
Jtown CAV is the best. Great workouts and people!
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December 2023 by Sierra Mist07
I won 2 free weeks and then bought an unlimited membership. I love how there’s no competition. It’s an extremely supporting environment and everything can be modified. The goal is to do the best you can as opposed to working yourself so hard that you cause harm. I especially appreciate that every day is different. That is one of the reasons I’ve got the unlimited membership, because I know that every day will be a different work out.I would also tell people not to have anxiety about the cardio days. They include plenty of rest and time to catch your breath. They also remind people that the goal is to do what’s best for you and to go at your own pace. The goal is to not complete as many reps as possible so that you are completely out of breath.This has been good for my physical, emotional and mental health. I highly recommend this gym, especially after my last gym clothes during the pandemic. I look forward to working out again.
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December 2023 by Inna Ischinke
love this place, they helped me find my pres ???
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December 2023 by Landen Blincoe
It is amazing because of the community and the program. The community is very supportive. The program helps me to get stronger.
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November 2023 by Monica U.
I won two free weeks and then signed up for an unlimited membership. The workouts are challenging, but always modifiable. It is a very suppoetive atmosphere and no one is filming everyone for their social media. I love that every day is a different work out. I'm thankful that the coaches instructions allow me to really focus on whether or not I'm engaged in the correct muscles.I also love how it's about pacing yourself while also challenging yourself to push further. This has been wonderful for my mental health, and I love seeing how much stronger I am compared to what I told myself for so many years.
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November 2023 by Angela Ware
I recently joined The Cav and have enjoyed it so far. The workouts are fun yet challenging and all the coaches have been great! Looking forward to my journey here!
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November 2023 by Galadriel Burke
Class sizes are small enough that trainers can focus on helping with form or questions. Trainers are friendly. Workouts are challenging but achievable.
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November 2023 by Holly Cropper
Enjoying my workouts at The Cav! Everyone has been super welcoming and encouraging, the workouts are challenging yet allow you to go at your pace, and the instructors are knowledgeable and helpful! Highly recommend!
