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October 2024 by Mrs. T
I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here.
I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV.
I signed up for Foundations to help me understand the basic movements I would expect during classes. I was in a great deal of pain afterwards, but is that my fault for not keeping up with my activity throughout the years? Yes, yes it is.
Here's where THE CAV goes above and beyond. It's about community. The coaches reach out and check up on you, help you navigate that pain and work out. I was out of town for work during one of these weeks and they sent me the sets to work on at my hotel, even asking for a video of the hotel gym to understand the equipment I had to work with. The other members ask how you're doing, encourage you and even help you through sets. It's about continuing to move among people who care.
THE CAV is exactly what I didn't know I needed.
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October 2024 by Tia
I have been with the Cav for a year now it's a wonderful experience. The environment is great with a wonderful staff an just a great place to get fit. I love it as the Cav would "Hoah"!! I recommend it for anyone looking? for a wonderful environment to get fit.??!!
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October 2024 by Hernan Amezcua
Nothing but good things with The Cav - Jeffersontown. Great coaches - Dex help me continue to reach my goals started during covid remotely and continued through. Love the Team - family atmosphere!
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October 2024 by Cesar Eduardo Guzman Caceda
I love this place, I feel the good vibes every time I go there, highly recommended ✌????
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October 2024 by Rod Villegas
At first I was skeptical, but as soon as I walked in I was greeted with a friendly knowledgeable staff and surrounded with awesome people. I love the cleanliness and organization. Definitely making this my regular. Thanks guys!
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October 2024 by Mike Miller
What a gym! Dex and Gabby have been great! The workouts have been tailored to me. They’ve been very positive and helpful with me as a beginner, even the other members have been helpful and positive. So if you’re looking for something new and exciting join the community at The Cav. You will not regret it!!!
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October 2024 by Rebekah Chapman
The staff are very friendly and knowledgeable. The equipment & restroom is clean and well kept. The prices are competitive. I would highly recommend to anyone. Stop procrastinating and just join.
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September 2024 by Winona Miller
Great workouts and great community atmosphere. Highly recommend this gym!
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July 2024 by John Melton
I've only been a member of The CAV for a few weeks now but everything from the initial contact to attending the classes has been a positive experience. The coaches are happy to "coach" you on proper and safe techniques, offering up alternative exercises if something is to difficult. The other class mates have all been friendly as well. Good positive energy (and lots of sweating!) at The CAV!
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July 2024 by Ashlee Adair
I am so thankful I found the Cav! Amazing work outs, great coaches, and an even better community.
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July 2024 by Kyle Darbro
Amazing place! The staff and community is so welcoming, I highly recommended to anyone that is ready to change their fitness lifestyle.
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June 2024 by Amber Denman
Everyone here is friendly and welcoming. All workouts are modifiable to fit your level. The trainers do a fantastic job of demonstrating each movement before every workout to ensure proper form. I’ve never felt intimidated or less than while working out here. I like that the classes are just 1 hour and I leave feeling like I got a great workout.
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June 2024 by Katilyn Coulter
The Cav is a great place to work out at. Coaches are wonderful and scheduling is nice.
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May 2024 by Krizzha Anne Teodore
The Coaches are amazing they really help you to achieve your goals. Im so glad I am part of the CAV family now! 50min workout it feels like 5min to me ❤️❤️ The best gym I've ever had.
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May 2024 by Christopher Cassetta
Great place for group fitness with wonderful people
