Fitness & Gyms in Jeffersontown, KY

“I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here.

I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV.

I signed up for Foundations to help me understand the basic movements I would expect during classes. I was in a great deal of pain afterwards, but is that my fault for not keeping up with my activity throughout the years? Yes, yes it is.

Here's where THE CAV goes above and beyond. It's about community. The coaches reach out and check up on you, help you navigate that pain and work out. I was out of town for work during one of these weeks and they sent me the sets to work on at my hotel, even asking for a video of the hotel gym to understand the equipment I had to work with. The other members ask how you're doing, encourage you and even help you through sets. It's about continuing to move among people who care.

THE CAV is exactly what I didn't know I needed.”

“Absolutely love this gym! I started in January 2022, and I love the changes I see! No high impact activity, and the instructor accommodates every single exercise to allow for any injuries. The classes are the perfect size and I've gotten to know some wonderful people!”

“I dropped in while visiting Louisville and it was such a great experience. The people at the gym are so friendly and welcoming. They offer a variety of classes and the workouts were fun but challenging. I highly recommend that everyone check them out.”

“My friend and I went yesterday. I've done pole dancing competitively in the past (years ago). That being said, the instructor taught basic things in detail. It was a boring class for me, but that's because it was a very safe and controlled environment for beginners. However, if you're looking for technicality, this is your gym. If you're looking to jump back on the pole, you'll find yourself being reeled back to slow down and keep feet on the ground until you can show you've acquired the moves with proper body mechanics.”