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November 2022 by Sharon Visser Lindell
I attended the “Barbells for Boobs” fundraiser hosted by Konza Strength, and I was so impressed with the generosity and encouragement of everyone there. The way they cheered eac other on to push through and do their best was very inspiring.
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August 2022 by Christina Hamm
I came to konza strength in April of 2020 and trained there for over a year for my sport as a thrower in track and field, after I retired in June of 2021, I started CrossFit and couldn’t have asked for a more welcoming group of people to start a new sport with. Aaron, Kenny and Cory took me under their wing and showed me the ropes of CrossFit and welcomed me into their family without even a thought. I was lucky enough to do a competition with them in September as well. You cannot ask for a better group of people to be around, not to mention Kenny and Aaron as gym owners are constantly looking for ways to improve the gym and the overall experience for every single member that walks through the door and are so open minded and humble. Truly a special place and a very special group of people
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July 2022 by Jimmy Yin
Hands down, the best all-around fitness facility in the Manhattan area. The owners, Aaron and Kenney, are constantly looking for ways to improve the facility, such as adding infrared saunas and showers in the past few months.Group classes, 24/7 Gym Access, Yoga, Personal Training, Youth Fitness, Advanced Fitness, Sport Science, Competition Prep, Olympic Lifting, Injury Rehab.This place is dedicated to making you a better person through fitness, family, and education.
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July 2022 by christina macdonald
I came to konza strength in April of 2020 and trained there for over a year for my sport as a thrower in track and field, after I retired in June of 2021, I started CrossFit and couldn’t have asked for a more welcoming group of people to start a new sport with. Aaron, Kenny and Cory took me under their wing and showed me the ropes of CrossFit and welcomed me into their family without even a thought. I was lucky enough to do a competition with them in September as well. You cannot ask for a better group of people to be around, not to mention Kenny and Aaron as gym owners are constantly looking for ways to improve the gym and the overall experience for every single member that walks through the door and are so open minded and humble. Truly a special place and a very special group of people
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March 2022 by Dara Stephens
A little lengthy but here goes:I have exercised since I was 13. Gyms, running, and at home. I’ve always worked out by myself and consider my exercise essential to my sanity and overall well-being. I got a dog almost four years ago and did mostly running for exercise throughout that time so as to get him exercise simultaneously. As he’s gotten older, his speed has decreased. Additionally, I’ve struggled with knee pain throughout my entire running career (10+ years). I was hesitant to join a gym. Firstly because of my guilt for no longer running with my pup, and then for a multitude of other reasons: being around others, being incapable of performing, never having done proper weight lifting in my life, etc. When Konza decided to do a free month promotion in January, I begged my neighbor to try it with me and she agreed. I have now been at this gym a little over six weeks and I will never willingly leave. It’s the best gym I could ever think of. Something I absolutely love is how little I have to think about anything. Whereas before I would need to research moves, learn technique (and then still probably do it wrong), think about duration, how best to warm up and cool down, now I just have to show up to my chosen class time and the warm up and workout is waiting for me. Not only that, there are experienced coaches knowledgeable in their craft guiding and watching you the whole time. I don’t have to worry about hurting myself because I’m corrected when my form isn’t right. All the while I am surrounded by like minded people of all ages and sex from different walks of life who encourage and uplift one another incessantly. Everyday life sucks less because doing things like squatting, lifting, moving, etc., are easier. I can carry more things and am conscious of how my core and other muscles interact with one another. The owner(s) of this gym are not financially driven sharks. They truly believe in the power of community and make functional fitness accessible to everyone. I am absolutely in love with this place and can’t recommend it enough! 11/10!
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January 2022 by Darren Ortega
Konza has helped me develop confidence and accountability. The coaches are serious about helping each individual be the best they can possibly be. They are also serious about building a better community.
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September 2021 by Sandra Sparks
If you are a person who has struggled around other people’s toxic gym behavior THIS GYM IS FOR YOU! I’m a person who had to start over with my fitness after a nearly fatal surgery complication that left my abdominal muscles weak and scarred. I came to Konza Strength because someone close to me was shadowing there, and I’ve been here now for three months.I absolutely love the culture here! I can work out next to someone who has been working out consistently for a decade, and not feel any lesser for it. While I’m on the floor dying, so is everyone else. We all go at our own fitness level and pace. I’ve never felt judged for not being able to do an exercise, and I’ve ALWAYS been provided an alternate exercise or stretch to help get me to the original.There are group classes, and you can do individual sessions with a trainer as well. I currently do both, and I absolutely love it.If you want a guilt free exercise environment, Konza Strength is it!
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September 2021 by Riley O'Neal
This gym is it. I didnt realize this until I had moved on and tried other gyms around the country. It truly feels like they have tried and succeed in making sure their gym didnt have the same problems that you find at other gyms you have been to. They are very selective in their coaching staff to make sure that you getting quality coaching with people who are very knowledgeable. If you come to them with a problem, 95% of the time they will have a solution and that other 5% they will be honest with you and tell you they dont have one at that time and then work towards finding a solution. They have great equipment because they have been to other gyms and seen what works and what doesnt. They have many different options for fitness at their gym because they have a community that enjoys many different types of fitness.This is a gym ran by people who went to many different gyms before and saw the things they didnt like and made a gym based around being better. A gym that built a community so that the community could build the gym to be better. I wish I could take this gym and its community where ever I go.
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August 2021 by Sandra Sparks
If you are a person who has struggled around other people’s toxic gym behavior THIS GYM IS FOR YOU! I’m a person who had to start over with my fitness after a nearly fatal surgery complication that left my abdominal muscles weak and scarred. I came to Konza Strength because someone close to me was shadowing there, and I’ve been here now for three months.
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July 2021 by Lindsey Kramer
Best coaches you will ever find!
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June 2021 by Liz Turner
Dropped in while traveling for work and enjoyed excellent coaching/ ques , fun atmosphere and friendly community. Very welcoming and will def. Come back. If you aren't familiar with the building, go all the way down to the end, where there entrance is located.
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June 2021 by Nikki Basgall-Spiller
Amazing atmosphere with some wonderful coaches and members!!
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April 2021 by Lawrence Rodriguez
Awesome atmosphere and the coaches are amazing. Very welcoming and accepting. No matter what your level of fitness there's definitely a place for you here!
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April 2021 by Amelia Lottie
Trainer is best and gives professional team work.
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April 2021 by Nathan Dixon
Great gym! Great people! Amazing coaches!
