Great facilities. Kinsey was super helpful and friendly
August 2020
This is an excellent place. You can come in and be part of a great group of people. Super friendly. You will grow and get into great shape.
July 2017
Watching the members hustling every week is amazing.. Located at the interection of 2 highly traveled roads, there's always time while waiting at the light to be inspired to be a hardbody;)
KiloTrained Waverly is a branch location of CrossFit Kilo out of Cedar Falls. The programming we follow is constantly varied, functional movements, performed at a high intensity. We incorporate a broad range of movements: endurance (running, rowing, biking) - bodyweight (lunges, air squats, pushups, etc.) - gymnastics (pull-ups, muscle-ups, handstands, etc.) - weightlifting (deadlift, back squat, overhead press, etc.) - and Olympic lifts (Clean & Jerk, Snatch). With this, our program is designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexiblity, power, speed, coordination, agility, balance, and accuracy.
