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4 - 7:30PM 5 - 10:30AM
3709 86th St, Urbandale
Gyms
“Highly recommend NLXF to help you reach your goals. Ryan is an amazing coach who is constantly giving feedback to make sure you are moving correctly. As a Physical Therapist, the program has a good warm up and sets you up to move well. As someone who has never done kickboxing before, Ryan taught me exactly how to use my body to kick and punch efficiently.”
Open 24 hours
8405 Hickman Rd, Urbandale
Gyms
“Very nice anytime fitness it’s big has a lot of equipment and it’s nice equipment and when I was there I got a free energy drink and some samples for various different things I’m not saying that it’ll be like that every time you go but this was my first time coming to this one and I got all that so I was very pleased”
5 - 10PM
10141 Hickman Rd, Urbandale
Gyms
“Splatter RoomWe had a blast! We thought we had made an appointment from 5-6PM. We arrived ten minutes late and found out we never did make the appointment. The girl working was awesome and set us up anyway. She even stayed past closing to give us the full hour. Highly recommend.”
4AM - 11PM
11911 Hickman Rd, Urbandale
Gyms
“I come here for tennis ? and yoga ?♂️
I love the cardio tennis and league. Upstairs has a lot of really cool machines that are very easy to use and understand for beginners, like me.”
5AM - 12AM
3789 86th St, Urbandale
Gyms
“Great place to exercise and shower!
Thankful for the bench and chair in the handicapped changing room. It could use shelves in the handicapped shower however.”
Gyms
“As a fellow gym owner, The Bar/Jeremy is a first class operation. His knowledge and dedication to helping others is the reason this gym has so many positive reviews. In addition to running a successful gym, Jeremy is a dedicated father and husband. Keep up the good work!”