The Gym is one of the best places in this area. The staff and facilities are top notch.
May 2023
This is the top gym in the Cedar Valley for a reason. The staff are highly educated professionals that produce RESULTS. The Gym offers multiple programs ideal for any fitness level, including nutrition coaching and youth programs. Can't beat the 24hr access - and there's a sauna!
February 2023
I've tried quite a few different gyms. From California to Texas to Iowa and by far my favorite place is here, The Gym. Email motivations, Coaches (texting) asking how you are doing and ready to help.. This is a great program for beginners to advance. Look forward to continuing my fitness journey here.
In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon.
