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December 2022 by Jordan M.
TWR got me back into the fitness world after a 5 year hiatus. I walked in with a goal to get healthier & more fit, but no real idea how to accomplish those goals. I've been here 6 months now & not only have I learned a lot, but I've gotten faster, stronger, and healthier thanks to the knowledge and support of the coaches & friends I've made. Becoming a part of TWR led me to an incredible community, which has helped me immensely in terms of motivation & staying consistent at a gym for the first time in my life. Happy to be here
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August 2021 by Kiley Schmitz
Wonderful gym, clean, excellent coaches, programming for everyone of all fitness levels, safe atmosphere to workout and not have all the answers. If you enjoy a challenging but fun workout, being around good people who are high vibing, and a faith centered love for everyone, this is somewhere to invest your time and energy. Love this place!
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May 2021 by Erica Miles
I was hesitant about starting CrossFit with no experience, however the coaches and the owner, Monica, have made it as easy as possible. They are very patient and will talk you through any workout. I definitely recommend starting your CrossFit journey here!
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October 2020 by Christopher Owens
I have to be transparent here, I fell for the typical stereotype that CrossFit kept us chiropractors in business because it caused so many injuries....boy how wrong I was. There is nothing better for you than CrossFit! It activates all three metabolic pathways, it’s functional, and it stimulates the neuroendocrine system. If you are looking for a place to start your transformation than look no further, TWR is the best place to join. Monica (the founder) is amazing and is always listening to her members. She always puts the gym and it’s family first. Kiel Holman (head coach) and the rest of the coaching staff are extremely skilled and motivating! They will not let you fail when it comes to form and will push you to achieve your goals! The members of the gym are the hidden gem. Everyone is extremely nice and fun. They are always there to help in anyway that they can. I am very blessed to be a part of TWR and it’s family. Now it’s time for you to come and see how this small gym is changing so many lives!
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January 2020 by Caryssa Perez
Best gym I've ever been to. Monica and Kiel are always accommodating.
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November 2019 by Jordan Michelle
the gym family is incredibly supportive and the management is super personable and involved! you wont find anywhere else like it!
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June 2019 by Liz Gumbel Duvall
I love KAHA! The staff is very knowledgeable and friendly. They make you feel at home and are always willing to answer questions for anyone. On top of that, the “regulars†are welcoming to anyone who comes in to workout!
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February 2019 by Nita J
Great gym with great people. They have different packages available at different price points and they don't make you sign a long term contract. Always clean and well maintained.
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January 2019 by Robyn B.
Wow one of my favorite gyms and I have not yet written a review! I visited first over 3 years ago, and my have they grown! They were starting some more crossfit-like group fitness classes at the time, but due to schedule and preference at the time I stuck with mostly BodyCombat and other Les Mills selections. The instructors are quality, and the gym is not fancy but exactly what you need. Where they have added Crossfit workouts, there is still plenty of classes for those who aren't into the WOD. Classes I've taken: - TRX - BodyCombat - BodyPump - and a few other Les Mills classes they don't appear to have anymore. I would love to try more including the Crossfit...will add to review if I do!
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January 2019 by Amanda W.
How have I not reviewed this place yet ?? So I originally found KAHA through Groupon. It was a great deal so I thought I would give it a try because I really love group fitness classes and I saw they teach a variety of Les Mills classes here . I belonged to Planet Fitness at the time and it wasn't really giving me what I was looking for . One thing I will say about KAHA that sets them apart from other gyms is you feel WELCOME when you walk in the door . I have been to other gyms where it's like you are a peasant off the street who dared to enter their precious gym .. not the case here ! The owner, Monica, and the rest of the staff really make it a point to let you know they are happy you are there . After my Groupon expired , I ended up taking the plunge and signing up for a membership here ! And let me tell you, I have not once regretted it. I honestly have gained much more than I ever thought I would . KAHA has introduced me to two extremely important aspects of my fitness/health life that I was missing : strength training and nutrition . I knew I didn't have a clue what to do with weights ... but honestly I thought I had a pretty solid grip on nutrition . Turns out I did not . Haha! I thought of carbs as my enemy (which is not true I found out!) and I was getting less than half of the protein that I should've been . Who knew ? Although I was skeptical at first , with proper training in strength and nutrition I have seen incredible changes in my body. In 2.5 months I lost 5% of my body fat and gained almost 3 pounds in muscle!! I'm looking forward to continuing my routine and seeing how much more I can accomplish, especially knowing that the owner and the instructors/coaches are genuinely happy to help in any way possible. Takeaway: I would HIGHLY recommend giving KAHA a try
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November 2018 by Liz D.
KAHA Fitness is such a welcoming place! I was terrified to start CrossFit because I figured it was only for those that were already in shape and just wanted to be hard core - I was pleasantly surprised to find this is not the case! Everyone has been so warm and welcoming, and the coaches have been so great at not only meeting me where I am but also knowing when they can push me. If you're looking for a great fitness studio - check out all that KAHA has to offer
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January 2018 by Lakishia B.
Kaha is a great workout facility to do all things Les Mills!! From bodypump to RPM you have a variety of classes offered throughout the week and day to meet your fitness needs! The facility is really nice and has actually grown and moved since I first started going to Kaha expanding to meet patron needs! There are several instructors who teach multiple classes all are well trained and great at teaching! You can see how much they love what they are doing which encourages me and others in class to stay at it!! All the equipment you need is there and available the facility is kept clean and the environment is welcoming! Another great thing is you can pay by class, buy packages or if you have a Prime Fitness Card use it and workout free of charge! It's all super convenient which helps when trying to recommit to fitness or stay committed! I definitely recommend Kaha to all those into fitness or looking to get into fitness all levels are welcomed and you burn calories while having fun... you can't beat that!!
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November 2017 by Lulu M. Nabe
Clean gym and friendly staff. Come here if you want to see results and get fit
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November 2017 by Allison Hoeping
Combat is the best workout! Love that class.
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July 2017 by Dierre Guyse
Great instructors Great classes # good clean fun Blow out exercise experience # you will enjoy it
