F45 works! And Lori and her team of trainers make it fun! Yes, I said, FUN! Commit to the classes, make some friends and hit your goals. I’ve done a lot of work out classes in my past and this one was the quickest to show results, including weight loss, strength gain and toning. Thanks F45 West Carmel!
September 2023
F45 West Carmel is the best! Such a great workout and the trainers have all been amazing! It’s the perfect mix of cardio and strength exercises that challenge you every day!
July 2023
This facility is the perfect setup for a great workout. The atmosphere is ideal for achieving your training goals! Jason is an excellent resource for all your training needs. I highly recommend starting or continuing your exercise here!!
F45 Carmel Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
