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May 2024 by Lauren Handschiegel
I joined LSF when I was 3 months postpartum and was able to feel a difference in their 6 week program. There is a HUGE support team, awesome coaches and a sense of belonging. I am happy to be a part of the LSF community!
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May 2024 by TaWanda Williams
I am truly grateful I found LSF! The 6 week transformation program was exactly what I needed to get my healthy lifestyle back on track. I admit I wasn’t sure how the program could work for me (thought I was eating healthy) but after following the recommended food list and doing the workouts, I started seeing the results instantly! I’m looking forward to continuing my journey with LSF
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May 2024 by Cristina Romo
I found LSF when I was looking for accountability in losing weight and getting stronger. Not only I have lost weight but I have gained muscle and honestly this place rocks!All Coaches are amazing, knowledgeable, and will support your journey to creating a better and stronger you. The community of ladies is also so inspiring!!! And yes…it is hard work but you will see the results!!!I strongly recommend you check LSF if you want to see results.
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April 2024 by Clarrise Amomoh
I have only gotten but the best experience here so far. I became more active and confident . Everyone is thoughtful and very supportive as well . The classes are super intense and fun at the same time. Highly recommend.
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April 2024 by Cita JacKson
The workouts are great. The coaches are awesome; they encourage and motivate you. They care about your goals, nutrition and technique. They want you to get the most out of your workouts. Im pleased with my growth thus far.
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April 2024 by Maureen Hawkinson
It is all in the name...LadyStrong Fitness! I have been a member for 4 years and I started with no workout experience whatsoever. It has been such a wonderful and rewarding journey for me at LSF. The environment is diverse with a strong support system that you don't even realize you can use and really need. I have become STRONG in every sense of the word! The community of women is motivating and uplifting; the entire staff is encouraging and educating, and the camaraderie of the members is unparalleled and incomparable. LSF's workouts are designed to challenge you for you to grow into better versions of yourself mentally and physically. I love that after I work out, I am ready to tackle the day! LSF is my place where I leave it all on the gym floor no matter the day that I am having...and I love that I can look around and can laugh and be inspired and also be challenge and motivated. LSF and its entire staff truly care about their members and take the time to understand the members' needs as well as takes the time to educate us as we are all on different fitness journeys; whether it is modifying certain exercises, understanding nutrition or learning weight loss along with counting macros and the list goes on and on. LSF is ultimately a one of kind women's fitness gym that is always evolving and challenging itself to better serve its ladies.?But seriously, just don't take my word for it...check it out for yourself!
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April 2024 by Danielle Diamond
After seeing ads for LSF on Instagram I decided to give them a chance as I was at a point in my life that a change needed to be made to lose some weight and since then LSF has been the best gym I’ve ever joined. The classes change every day, there’s not a lot of repetition with the movements. The coaches are very helpful and motivating throughout. Gym is very clean. Would recommend this gym to anyone looking to lose weight and gain muscle in a women’s only atmosphere.
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April 2024 by AnneMarie Dahleiden
I wanted to post about this fitness studio. I love it so much. I wanted everyone who is searching for a place to get strong mind, body and soul to check it out. You will not regret it. There is no judgement and the ladies are super friendly. I never expected to make so many new friends. They coach in nutrition as well. So many women have lost weight. They do special events and challenges as well. If you check it out and love it as much as I do, I hope to meet you as well. Check it out!
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April 2024 by Majarrie Marshall
LSF is more than just a gym, it’s a community of individuals who actually care about your journey. I entered my 30s in better health than my 20s thanks to LSF! If you are having challenges staying committed to your goals, bored with your fitness journey, looking for a supportive fitness community, or all of the above LSF is the gym for you! ☺️
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April 2024 by ZEYNEP ÖZCAN
This place is amazing to motivate yourself with all these strong amazing women around you. If you want a constant work out journey with a personal coach to teach you how to work out and direct you to have a correct diet just come to this place. You won't regret it!!!!
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April 2024 by Maria Baginska
I love this place and enjoy every workout ! Always looking forward to the next one. Everyone is so nice and helpful, the team make you feel welcome . If you’re looking for a place for a fitness this is the place!
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April 2024 by Mary Lee Hauser
I’ve been a member for 18 months. This studio has provided me with the tools I needed to transform my life through group fitness classes and nutritional and lifestyle guidance. I have lost weight, gained strength, improved my overall health, gained confidence and enjoyed myself along the way. The coaches are extremely knowledgeable, accessible and supportive. The studio has many fun and events and challenges that provide motivation, inspiration and camaraderie among the members. I highly recommend checking this out if you haven’t already done so.
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April 2024 by Syla Kra
I’ve been a member of Lady Strong for 5 years and it was the best decision I ever made for my mental and physical health. The classes can be intense but trainers are great at modifying the workouts to fit everyone. Super Lucky to have found this place. You should try a class and see for yourself !
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April 2024 by Martina Dillard
The Best gym experience I've ever had! If you're looking for a great workout, looking for accountability, & results! LSF is the place for you! If your just getting into fitness or returning from a break or just looking for a change, this is the place for you. You won't get lost in the crowd here. They really care about you & you reaching the goals you have set for yourself. Joining this gym has made such an impact on me life physically & mentally. The constant motivation to keep going is so refreshing. I love it here!
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April 2024 by Kristina Krisciuniene
This gym is amazing. Trainers are very helpful and awesome. If you want to get in shape, I highly recommend this place.
