AFSHI Method
Hours:
943 N Plum Grove Rd # D, Schaumburg IL 60173
Hours
Most Recent Comments
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December 2022
I went searching for Pilates Mat classes close to my home and found a great one at Afshi Method! I then added a duet springboard class to my weekly routine and both classes have been terrific. Even more importantly, the vibe at this studio is wonderful. The community is very friendly and supportive. I’m quite enjoying...
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September 2020
I have been taking on line classes with Afshi. She is the most attentive instructor I have ever had. I am recovering from injury and Afshi made me feel welcomed and capable by modifying all the exercises to my level. Thank you!
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August 2020
In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life. So grateful. John Cordell
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From AFSHI Method
A boutique fitness studio offering Pilates, Yoga, Meditation, Personal Training. Our class size is small and personalized to individual needs. We are Certified Exercise Therapy Specialists, Corrective Exercise Trainer, offering Yoga, Pilates, and Strength Training for Neurological, Cardiovascular, Metabolic, and Orthopedic conditions. We offer post-physical therapy training, working with your therapist to bring you to optimal function.
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Schaumburg, Illinois
