A little cardio, a little yoga, a little weight routine, a little ab work... makes a big impact in how I feel, move and tone up.
January 2019
Great work out. You can do as much as you want/can do. No shaming.
June 2018
Kris Carey, the owner, is dedicated to her business! She has created a program that is fun and challenging for whatever level of fitness you are at. Exercises are set to music and the hour flies by! Tighten-N-Tone says it all...exercises specifically designed to firm up your muscles. Try it...you won't be disappointed!
