This facility is so clean and the environment is very welcoming! The workouts are intense.
November 2023
I absolutely love F45. I joined Park Ridge after the locations I went to closed. They are all so nice and friendly. Love the environment. Only work out at F45 because it’s just so much fun!!!! I’m so happy I joined. The best decision I’ve ever made.
November 2023
Zeeshan and Rich are amazing to workout with! They go above and beyond to help with fitness.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
