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February 2024 by C Todd B.
Friendly, knowledgeable and supportive staff. Great value for the training. Conveniently located with many different options to fit your schedule.
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February 2024 by John Paul Y.
Flo is decent. Comprido, 7X Brazilian Jiu Jitsu champion used to do the Jiu Jitsu side so it was all monsters and fun to roll and spar daily. Comprido moved on to have his own martial arsts school in Stratford mall and up north. This place had some great sparring sessions, more like fights! It almost reminds me of a cleaner Keith Hackey's gym, Hackney's Combat Academy, as only gladiators went there and it was literal fighting everyday going, which is why that gym didn't last. Flo has found the middle ground for people who just want to workout and train well VS just fighters. They lean more towards fitness fighting now and that's great! Kudos to Flo MMA, it's awesome tho it has it's moments.
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October 2023 by Anida T.
I've been a part of Flo for about 15 years, and my experience has been nothing short of fantastic. The atmosphere is incredibly welcoming, especially as I returned after a brief hiatus due to an injury. Coach Osh has been super helpful in guiding me back into my fitness routine, and they have been accommodating at every stage of my fitness journey. I highly recommend Flo to everyone, whether you're experienced or looking for a place to start.
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October 2023 by Kay
FLO is an amazing gym! The support and community here boosted my confidence in the gym and gave me the motivation to continuously progress forward in my fitness goals.
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September 2023 by Prachi Munjwani
This gym is incredible! There are a variety of classes, and each session is engaging and breaks a sweat! Osh and all the staff get to know their members and invest in each person's goals and success. I wish I would have found this place sooner!
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September 2023 by Vraj Shah
From the first moment I even called the gym, I knew it was for me. In December of 2022, I set out to look for boxing gyms that could help me develop and compete at the USIBA Collegiate tournament as an amateur boxer, and after looking at multiple gyms, I stumbled on Flo Fitness and Martial Arts.Flo really is a hidden gem, I was blown away by the holistic old-school/new-school approach with the meal plan programs, supplements, and other diet-based offerings tied with the fundamentals-based, beginner-friendly approach catered to all levels. And the appeal doesn't stop there.The gym itself is abundant and dynamic in its offerings, from weightlifting to heavy bags to a Crossfit space, boxing ring and much more, the staff is so consistently and uniquely welcoming and all know you by name within your first month of being there/ With that, there's an incomprehensible spark to the place, it's empowering but also extremely approachable.What I needed at the time, as we all do, were answers. Answers to questions I didn't even know I had, some way to tame the overwhelming nature of the sport of boxing and martial arts, and I'm happy to say, I found a big piece of the puzzle in the boxing classes. Competitively, it's a huge advantage coming to Flo because you're face to face with one of the greatest boxing instructors I've ever come to know in my life, Coach Ash. Even though he retired undefeated years ago, he's still in the gym before the first customer, and even after I leave, and I pride myself on being the last one to leave. He's innately aware of the mechanics of boxing, explaining complex, hard to read situations, even for a pro boxer, in concise, easy to understand ways that feel like a breath of fresh air when they click, and even with his busy schedule of clients, he always has time to talk. Plus, it feels good when you're greeted with, "Hey buddy," or a fist bump every time you walk in the gym.I could go through all of the people that work at Flo, Coach Ash, Danny, Vince, Brett, Steph, and many more that I've come to know over time but in my opinion, it's not enough to read about the place, you've got to go. They'll push you like you're family and when you find yourself on the other side, you'll be proud you went in the first place.
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September 2023 by Jeff W.
The coaches at FLO are professional and help you reach your goals. The facilities and equipment are great. I've been at FLO since earlier this year and I have had solid results with the boxing and cardio kickboxing classes. I also use the gym equipment twice a week and the heavy bags for training. I highly recommend FLO for anyone who seeks professional coaching and wants to feel welcome in a community of "like minded" individuals who value physical fitness.
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August 2023 by Artem Vyshnyakov
Trained here for over 2 years, leaving only due to moving out of state. Most martial arts gyms lack the lifting and cardio equipment, which is not the case here. By far the best place around to train BJJ, kick/boxing, do some lifting, and conditioning. Staff is friendly, the facility is kept clean, plus it’s in the process of doubling the indoor space. Fantastic coaches and owner, good programs, classes and members.The only thing I lacked when being here, was a combined MMA class, kickboxing/Muai Thai are trained separately from BJJ.Regardless, strongly recommend this gym to any entry level or moderate martial artists, people looking for creative conditioning, or just fitness people looking for something new.Thanks FLO! Definitely hoping to come back and visit some time.
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July 2023 by Aisha K.
I have been a member here for the past 10 years and couldn't say enough good things. Love my boot camp.
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July 2023 by Lisa Stoltenberg
My son (6 y.o.) did the summer camp with Coach Brett and LOVED it. The classes are fun and push the kids to develop new skills and strength. My son loved being “in competition with himself” and trying to get better each class.
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June 2023 by christian delgado
I had the incredible opportunity to train at Flo Fitness and Martial Arts, and let me tell you, it was an absolute knockout experience! From the moment I stepped into the gym, I could sense the passion and dedication that permeated every aspect of this remarkable establishment.The first thing that struck me was the warm and welcoming atmosphere. The staff and trainers at Flo Fitness and Martial Arts greeted me with genuine smiles and a level of professionalism that instantly put me at ease. They took the time to understand my goals and tailored a training program specifically for me, ensuring that I received personalized attention every step of the way.The facilities at Flo Fitness and Martial Arts are top-notch. The gym is spacious, well-maintained, and equipped with state-of-the-art equipment for both fitness and martial arts training. Whether you're looking to improve your strength and conditioning or master various martial arts disciplines, you'll find everything you need to reach your goals. The cleanliness and organization of the gym truly reflect their commitment to providing an exceptional training environment.What truly sets Flo Fitness and Martial Arts apart is their exceptional team of trainers. These individuals are not only highly skilled and knowledgeable in their respective disciplines, but they are also passionate about helping their clients succeed. They pushed me to my limits while ensuring my safety and technique were never compromised. The trainers' expertise combined with their unwavering support and encouragement created an atmosphere of motivation and determination that kept me coming back for more.Beyond the physical training, Flo Fitness and Martial Arts fosters a sense of community. I had the pleasure of training alongside like-minded individuals who shared my passion for fitness and martial arts. The camaraderie and support among the members were truly inspiring, creating a positive and uplifting environment that made every session an absolute joy.Furthermore, the gym's commitment to continuous improvement was evident through the variety of classes and workshops offered. From high-intensity interval training to Brazilian Jiu-Jitsu and Muay Thai, Flo Fitness and Martial Arts caters to a wide range of interests and skill levels. This versatility ensures that members can constantly challenge themselves and explore new aspects of fitness and martial arts.In conclusion, Flo Fitness and Martial Arts exceeded all my expectations. The combination of outstanding facilities, dedicated trainers, and a supportive community made my training experience unforgettable. I would wholeheartedly recommend Flo Fitness and Martial Arts to anyone looking to improve their fitness, master martial arts skills, or simply become part of an incredible community. Prepare to be inspired, motivated, and transformed by the amazing team at Flo Fitness and Martial Arts. This is an opportunity you do not want to miss!Once again, thank you, Flo Fitness and Martial Arts, for a winning experience. I cannot wait to return and continue my fitness and martial arts journey with you.
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June 2023 by Nick F.
Essentially like going to a title boxing but dirty. Although the claim of this job is to be a professional boxing gym, there are no real true, professional boxers outside of the owner who had a mediocre career. The training is basic and not near as fun as other boxing gyms. My husband and I tried this place together after moving from Arizona. The trainers seem to be there for the paycheck and not for the development of customers. Coach Dan was wonderful however the rest of the staff are quite rude. Long time members feel entitled to treat new members rudely. Horrible experience for a woman boxer. Sessions are rinse and repeats of the same techniques so after a few months, it's become boring. I am at a new pro boxing gym is Des Plaines that trains real fighters with focus on fundamentals while creating a fun, inclusive environment.
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June 2023 by Demetri Parker
FLO Crossfit is amazing. I have been a loyal member of this gym for over a year now, and I must say, it is absolutely amazing! The variety of classes they offer, including kickboxing, boxing, cardio kickboxing, and jiu-jitsu, is outstanding. No matter what your fitness goals are, this place has something for everyone.The instructors are top-notch, highly skilled, and incredibly motivating. They push you to your limits, ensuring that you get the most out of every workout. The facilities are clean, well-maintained, and equipped with state-of-the-art equipment. The atmosphere is energetic and friendly, creating a welcoming environment for both beginners and experienced athletes.In addition to the fantastic group classes, they also offer personal training sessions. The trainers are knowledgeable, attentive, and tailor workouts to meet your specific needs.Overall, I highly recommend this gym. It has exceeded my expectations in every way, and I am grateful to be a part of such an incredible fitness community.
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June 2023 by Jeffrey Ford
I’ve been going to Flo Fitness and Martial arts for about seven years now and can’t be more happy that I found this gym. All the members and trainers are very positive and welcoming. The trainers are helpful and passionate about what they do. I recommend Flo Fitness and Martial Arts to anyone that’s looking for a gym!
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June 2023 by Jeffery Wolfe
Great instructors, great programs, great facility. The energy is a perfect fit for me. FLO offers the perfect environment to challenge one’s self and to allow one’s physical strength and endurance to flourish.
