Core Health & Wellness
Hours:
465 Central Ave Ste 204, Northfield IL 60093 Hours
About Core Health & Wellness
Be40Strong is safe and efficient strength and mobility training to help you age vibrantly. Physical training takes on even more importance once we hit 40, when we start noticing a downward trend in our bodies. The great news is, you can stop and even turn the trend around! We design custom exercise programs that not only target specific changes in your body, but can help slow, stop and even reverse the natural loss of muscle mass due to aging. Our passion is getting you back to your old self – or rather, your “younger” self where you can resume activities you’ve always loved, be it taking brisk walks, playing tennis or hoisting your grandkids up in the air! We want to reinvent how we as a society age and improve the quality of life.
Most Recent Reviews
October 2022
Nick and team provide essential guidance on proper workout form and general health plan. Thank you!
September 2022
Nick is a great trainer. He has helped me to improve my strength with increasingly challenging exercises. He is a pleasure to work with and I would recommend him to anyone interested in a knowledgeable and personable trainer.
September 2022
Nick Rubel and Be40Strong have enabled me in my eighties to maintain my physical and mental health with our regular sessions. My body appreciates his program of strength training, and I feel proud of myself for taking the time to work with him. I strongly recommend him. Rich Hirsch
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