-
April 2024 by daniel chihai
Great experience. Drop time 7:30am to 9am and pick up 4pm. Don't call and don't left messages they don't call back. Clean place.
-
February 2024 by J. Wilson
When our coaches say any workout or move can be adapted, they mean it and they stand by it! Professional, very knowledgeable, and always supportive, no matter what limitations or restrictions are in play. They take excellent care of us. I have always felt safe here -- clean, spacious, plenty of equipment, terrific all-ages community. After decades in commercial gyms, I'm very happy at FRSC, and I wish I'd joined sooner.
-
February 2024 by Danny Chavez
Great place to workout! Lots of space to workout and a fun community. Good programming for any level of fitness. I am definitely healthier after having joined this gym.
-
February 2024 by Matt Hartzell
Best gym in the area! I was nervous going to a CrossFit gym for the first time, as I had only gone to the traditional "swipe the card" type gyms. Tom and everyone at the gym were very welcoming and encouraging. The workouts are fun, challenging, and 100% suitable for anyone and everyone. Tom focuses on functional movements and correct form helping you improve strength, endurance, and range of motion. The best part is the community. Everyone has different skill levels and abilities, making it hard for some to workout together. But here, no matter what your experience level is, everyone does the same workout, but the workouts are tailored to your individual skill level. This gives the sense of community and togetherness, but still allowing for all skill levels. I would recommend to anyone!
-
February 2024 by Justin Clapper
I tried a couple other CrossFit gyms in the tri-cities area before settling in at FRSC / North Aurora CrossFit. Great community. All ages. Tom + staff will help you reach new heights in your fitness journey.
-
January 2024 by claudia sainz
I have been a member for 3 years and look forward to many more years. FRSC is more than just a “gym”. When I tell people I do CrossFit their first reaction is “I could never do that” and, my answer is “that’s the beauty of CrossFit everything can be scaled so yes you can”.I admit being intimidated when I first joined, but I’m so happy I had. Once you get over the initial fear and just try it you won’t regret it. Owner/Coach Tom programs the workouts so you don’t have to think of a game plan. He always starts the class with a warm up session tailored to the specific workout of the day. Strong focus on form and technique so you stay injury free. The community is supportive and friendly. The gym is very clean and has plenty of space. If you’re looking to turn up your workouts or want to try it for the first time I highly recommend you join us here at FRSC ?
-
January 2024 by Bailey Pihera
I’ve tried a handful of gyms in the area but Fox River Strength & Conditioning is easily my favorite. The gym is huge and well maintained. The community is my favorite part. You have everyone from almost every walk of life and everyone is so supportive and welcoming. It’s also one of the only gyms in the area that follows its own programming. Tom, the owner of the affiliate, does the programming and is very knowledgeable about progressive overload and corrective exercise. I’ve been training my entire life but since starting at FRSC 6 months ago I’ve progressed SO much! CrossFit can be a bit intimidating but I promise you’ll love it! The first week is free and the first month is discounted so you can try it out.
-
January 2024 by Kelly Townsend
Best gym I’ve been a part of! The facility is very spacious and organized/clean which makes working out in a group easy. I was nervous going into my first class, but Tom and the community made me feel welcomed and comfortable working out. Tom is very knowledgeable and can help any member with technique, workout scales, or correctional exercises. Now two years later of being a member of the gym, I’ve made lifelong friends and have improved my health. If you want to feel healthier, exercise with friends, and get stronger then FRSC is the place for you!
-
January 2024 by Bailey P.
I've tried a handful of gyms in the area but Fox River Strength & Conditioning is easily my favorite. The gym is huge and well maintained. The community is my favorite part. You have everyone from almost every walk of life and everyone is so supportive and welcoming. It's also one of the only gyms in the area that follows its own programming. Tom, the owner of the affiliate, does the programming and is very knowledgeable about progressive overload and corrective exercise. I've been training my entire life but since starting at FRSC 6 months ago I've progressed SO much! CrossFit can be a bit intimidating but I promise you'll love it! The first week is free and the first month is discounted so you can try it out.
-
January 2024 by Kelly T.
Best gym I've been a part of! I was nervous going into my first class, but Tom and the community made me feel welcomed and comfortable working out. Tom is very knowledgeable and can help any member with technique, workout scales, or correctional exercises. Now two years later of being a member of the gym, I've made lifelong friends and have improved my health. If you want to feel healthier, exercise with friends, and get stronger then FRSC is the place for you!
-
October 2023 by Stephanie Gilbert
Drop in friendly. Tom is very responsive to emails. He's also a very attentive coach without being a helicopter. Gym is large and well laid-out, as well as being exceptionally clean. 3 different flooring sections for different skills was a very unique and cool feature. Very friendly members. Great signage outside to help you find them if it's your first visit!
-
December 2022 by Erik Martin
Three months in, I'm the fittest I've ever been and the FSRC community has me motivated and engaged!I'm 46 and had never had any regular exercise regimen until starting CrossFit at North Aurora's FSRC. The patient coaches guided me through the basic motions, and trained me into the right habits that keep me from injury while building up my strength. They scale the workouts down to a level I can always do and build from.Even though I'd never lifted a barbell before, now I can.It's fun, challenging and rewarding!Each class begins with a warmup addressing the exact muscles we'll be focusing on during our workout. The workouts are simple movements with time limits that turn hard work into a game. We all sweat through it together, blowing past whatever limits we thought we had, and end with fist bumps and high fives.The community has the perfect blend of kindness, camaraderie and humor.I've been welcomed to the team and feel like I'm part of the club!
-
December 2022 by Jim Conner
A chose Fox River strength of conditichin because I was tired of going to the gym and having people looking at me questioning me on if I know how to use the machines or not or tell me I'm not doing it the right way from my initial consultation with Nancy I felt very comfortable. She walked me through the steps and what they do and what they are about. I was nervous my 1st class but the coaches are phenomenal they scale stuff down For you and don't try to push you beyond your limits. But push you just enough so you get a great workout
-
September 2022 by L Jeanette Martinez
I’m beyond happy that I found this gym. Everyone is super welcoming and I feel amazing after every workout. If you’re thinking about it I’d say just go for it. You won’t regret it!
-
June 2022 by Connor Staib
For someone who has never trained at a CrossFit gym, FRSC has been an awesome place to start and advance further. The coaches do an excellent job of working with you as an individual even In the larger classes. Both the trainers and other athletes are very welcoming as well. 5 stars to trainer Tom
