If you want to learn a structured work out that includes boxing training then look no farther! The owner Joe takes his time with each of his clients to ensure you understand the basis of each workout and just in general he's a great motivational mentor and friend to all.
March 2022
Jab Fitness is the best! I was a member for a couple of years. It's one of the only things I miss since moving!
December 2021
Excellent workout, great people, tentative and amazing owner! Love this place!
Jab Fitness Training isn't a fad workout.
It's a full boxers workout...heavybag, speedbag, double-end bag and jumprope. This developed circuit training will build muscle, burn fat, build stamina and improve your over-all health like no other workout! It will get you lean and strong. Lose weight and tone up by burning calories during an intense boxing circuit that takes only 30 minutes. Our training gym uses only top quality boxing heavy bags, speed bags, double-end bags and jump ropes in a no-frills environment. Your cardiovascular and muscle strength will benefit from our motivational and fun circuit training. We don't promote boxing matches - only a workout that is unmatched.
