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8 AM - 10 PM
4th Street West, Milan
Gyms
Open 24 hours
789 Middle Rd, Bettendorf
Gyms
“I joined 9 Round, Bettendorf location just over a month ago! It has been one of most motivating workouts I've ever done! It's easy to go at YOUR own pace and still get an excellent workout in 30 min, start to finish!!! Huge variety of exercises! The staff is fabulously friendly, encouraging and very knowledgeable!!!! The Bettendorf location is so convenient and the cleanest gym EVER!!!”
9:15 - 10:15AM 5 - 7AM 4:15 - 6:30PM 12 - 1PM
983 40th Ave Suite 1, Bettendorf
Gyms
“Dropped in while in town visiting family - awesome, friendly vibes and a solid workout. Nice to train at a box that felt similar to back home - will be back again! ?”
“It’s a hard workout but doable. The coaches do a great job teaching you the correct techniques. They are fun and motivating! I am stronger and my balance has improved since starting Orange Theory fitness.”
“I cannot recommend Quad City Performance highly enough. Every member of their team is knowledgeable, professional, and encouraging. They have a clear passion for what they do and demonstrate expertise in their craft. I am seeing exceptional results with their guidance. They have made me feel welcome and comfortable from day 1. If you’re looking for a comprehensive approach to fitness and wellness QCP is the place for you!”
“Ive been going for 2 years and it feels like a home away from home. The owners and everybody that goes to either location our very nice. The price is dirt cheap and a wide array of different machines and weights to use. If you need a new gym to go to or to get started at this is thee only place to go.”
Open 24 hours
4427 State St, Riverdale
Gyms
“I travel to Quad Cities as often every month. I had a few hours to exercise and it started to rain. I called here and they told me I could do a daily pass but when I went in his cc terminal was down. So I wrote this review to say, “bodybuilders this is home away from home, it’s not huge but it has all you need to get in a good pump!” I’ll be back !! Thanks for the lift ??♀️”
Open 24 hours
1628 2nd Ave, Rock Island
Gyms
“This gym is the one I frequent the most everything you need and absolutely amazing people who workout there. The owners are especially nice and it's cheap. I've been going for 2 years and it feels like a home from home never had a bad time at either location.”
“Excellent place for exercises, clean, well equipped and comfortable plus being open 24/7 convenient for people who want to exercise without being restricted by any hours or any days of the week. I love it and recommend this place ? ?”
5AM - 6PM
4500 16th St Unit 0105, Moline
Gyms
“This is the place and these are the people to give you the transformative opportunity only if you're willing. Willingness take place on the inside before it's seen,heard,and felt on the outside.”
5:00 AM - 7:00 PM
1430 E 52nd St, Davenport
Gyms
“After reading the poor review left years ago, I had to post my own. I've been a member at Kosama for 2 years now and couldn't disagree more with the poor rating left by the other user. I personally love the group environment and have made several good friends at the gym. The trainers are patient and motivating but I've never felt they push beyond my limits or ridicule when I just "do what I can". I appreciate that they take the time to work with anyone that needs help with form or posture because they don't want anyone to get hurt and want you to get the most of out of your workout. The classes change daily so it's always something new. Great mix of strength training & cardio keeps it interesting and balanced. Highly recommend!”
“David gives an ACTUAL deep tissue massage. Two days post massage and all of the chronic tension spots I have feel WAY better. He explains muscle groups in the tension spots and how to stretch to prevent them in the future. I will be a repeat customer!”
5AM - 10PM
4303 24th St, Rock Island
Gyms
“Very convenient location. Never too crowded. Nice pool with lanes for laps, deep end, do your own thing area. Nice very large hot tub area with relaxing view. Simple track for walking. Plenty more things I don't use. Minus 1 star for the occasional lifeguard personal music choices. Maybe I'm getting old but if the radio ain't playing it, the swimmers ain't likely into it. I like Primus and Frank Zappa, but I won't assume anyone else does at a pool. Extrapolate from there and you'll be fine.”
Open 24 hours
1409 30th St, Rock Island
Gyms
“Rock Island - Great numbers of machines for accessory lifts. Older plates with great balance mixed with unbalanced newer ones. Good for experienced lifters. Barbells are mostly antique and feel harder to work with. Bench had one fresh greased the other day.Curl bars are a wide variety.Women will love the glute machines and Smith barbell rack.Step up metal frames, two sets of dumbell racks.Plenty of squat racks.3-4 flat benches and incline both ways benches.There's also stair stepper, treadmills, ellipticals.Very good access to equipment of a wide variety. Doesn't smell bad.”
4:30AM - 10PM
4885 Utica Ridge Rd, Davenport
Gyms
“No matter the day and hour the staff are always friendly going from someone that works at a gym themselves this gym is very well kept after, clean, and a friendly environment.”
Open 24 hours
2144 E Kimberly Rd, Davenport
Gyms
“This is a good gym and I like it there's no problems with this gym and it's useful around where I am and convenient. They also have protien bars and energy drinks for sale. This place is a great place for learning about working out and the people are nice here.”
Open 24 hours
109 E 50th St, Davenport
Gyms
“Tommy and Roxy inspire people to get up and move at any age. We work hard and still laugh and forget our stress while we are with them. Its hard to go to the gym after work or when life is bringing you down but knowing you will see Tommy or Roxy when you get there, life will wait til after the workout then you can return to it. Thank you. Caroline was my first experience with Top Shape classes, she made my day better also.”
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“I have been coming to this park for many, many years for baseball. First as a teenage ball player, then and now as the father of young children and teen ballplayers. The park has made a few upgrades through the years, but most importantly, they are keeping it clean, keeping functioning bathrooms, and still hosting ballgames.Restrooms: They are functional and that is the most important factor.”