LOVE F45 Elk Grove! Definitely my happy place and such a great workout. Love all the people there and super clean gym. Highly recommend!
December 2021
I am hooked! Struggled to find something that i enjoyed doing to get back in shape. F45 is fun, challenging, great work out, adaptable for all fitness levels and the trainers are amazing.
December 2021
I would definitely recommend this gym if you are looking for different workouts to do each day. The trainers know what they are doing and push you to your fullest!!
F45 Elk Grove Village Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
