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July 2023 by Joel Danzl-Tauer
Starting at Screw City CrossFit was probably the best decision I could have made for my physical and mental health. I was 55 and struggling to stay consistent and motivated to work out. I had followed the growth of CrossFit on YouTube for a couple years and finally decided to contact Allen and try it out. I was hooked from day one. I could tell right away that Allen knew what he was doing and he would take the time to scale a workout to meet my current fitness and skill level. He and the other coaches (Heather and Jen) consistently work on proper form and technique when doing barbell work as well as other skills. Over nearly the past four years, my fitness, strength, and skill level has consistently improved thanks to everyone at Screw City. You won’t find a more welcoming and friendly workout environment in the city of Rockford. Flexible class times, friendly staff and members what more could you ask for? I highly recommend you give it a go today!
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July 2023 by Tiffany Kiesling
The coaching staff is amazing! I have been a member here for over 4 years and have worked through injuries and 2 pregnancies. No matter what has come up the coaches are great with coming up with scalable options to make sure you are still getting a great workout in.Everyone is always so encouraging and welcoming. We are a big happy family and care about one another and seeing each other succeed. Highly recommend this gym if you are looking for a new gym or are trying to get back to a healthy lifestyle.
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July 2023 by Sarah Stumpf
Dropped in for a class in 2019 and never left! Great coaches, supportive members and clean gym. Coaches ability to scale all movements for all ability levels is so helpful. I was able to continue working out safely during my entire pregnancy from June 2021 until February 2022. After having my daughter I was welcomed back with lots of support and encouragement. If you’re looking for a gym that will hold you accountable while also pushing you to be your best- this is it!!
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July 2023 by Nicole Correnti
This gym is by far the best gym I have been to- crossfit or not. The atmosphere is very friendly and the members are all very encouraging. The coaches are attentive to your goals, and not only are they capable of helping you reach those goals, they are also excited to do it! No matter your skill level, there’s always a way to adapt each workout to your needs. Expect to leave happy, and exhausted! ?❤️
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July 2023 by Samantha Mendoza
ScrewCity CrossFit is the best CrossFit gym I have ever been to. The coaches from day 1 make sure everyone feels included and provide excellent ways for everyone of all fitness levels to feel included in every class! They truly show their dedication every day and I could have not asked for a better experience!
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July 2023 by Amanda O
I was super nervous about starting at any gym and after being recommended Screw City, I thought I’d give it a try. I have been going for the last couple months and couldn’t be happier with my experience! I feel so comfortable and the coaches are all so helpful, knowledgeable and supportive! As a beginner, I am grateful I have found Screw City CrossFit!!
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July 2023 by Rachel Pederson
I can honestly say the coaching here is amazing. I have been to a few other crossfit gyms and the coaching here is superior. Coaches are encouraging and able to provide corrections to even the largest of classes. The community is wonderful too. I was welcomed into the class on my first day and have made a ton of friends in the year I've been coming.
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July 2023 by Traci R Lindsey
The best CrossFit gym! The coaches are friendly, professional, and meet you where you’re at to help you reach your personal goals. The members are amazing and I have gained some great friends since I started. So glad I found this place!
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July 2023 by Jennifer Zulkanycz
Coaches are knowledgeable and always willing to help better anyone who walks through the doors no matter their fitness level. They take the time and are patient and explain every workout and answer any and all questions. The community is one of the best I’ve been part of and is a reason I come back everyday. Everyone wants to see everyone succeed.
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March 2023 by Delanea Triplett
Great owner, wonderful communication, cares about it's members!
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July 2022 by Billy McClinton
What a wonderful gym. Excellent coaching staff and fantastic energy!
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March 2022 by Brad Gorski
My wife and I came to Screw City CrossFit in early 2021. After having gone to a different gym for years, I couldn’t be happier! Allen creates an awesome environment that allows you to grow at your own pace while being challenged on a daily basis. The workouts are well thought out and you have all of the equipment you could ask for. I seriously go everyday I love it so much! If you are on the fence, give CrossFit a try it might change your life.
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March 2022 by sean welsh
What a wonderful gym. Excellent coaching staff and fantastic energy! Whether you’re a new athlete or an experienced CrossFit’r, this gym and the programming provided will push you to your limits and improve your strength and abilities in all aspects of fitness. Stop in and say hi to Allen and his Team for a tour and learn how you can improve your fitness!!
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March 2022 by Heather Baier
I have tried out many CrossFit gyms in the area, but Screw City is by far the best of its kind. From the attentive coaching staff, the community atmosphere where everyone knows everyone’s names, and the competitive push everyone gives each other I couldn’t imagine going to another gym. I highly recommend Screw City whether you’re a CrossFit veteran or a beginner looking to get started. You’ll have everything you need here!
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March 2022 by Robert Russell
This is the most inclusive gym I have ever been to. Everyone is friendly and super supportive! Stop by and check it out!
