Great, quick workout! Will and John are great motivators & instructors too
August 2023
I’m 3 weeks into my fitness journey with Burn and my only regret is that I waited as long as I did to get started! The team is awesome, energy is great, and there is a place for EVERYONE at any level of fitness. I would definitely recommend joining.
December 2022
My spouse and I recently completed the POE Strong Barrington and it has been life changing! From the overall program, the individual trainers, the classes and all of the informative material-totally professional!
Being in shape comes down to Consistently Eating & Working Out correctly. The Key here is consistency and that’s exactly where most fall short. POE is a BIO-HACK in the fitness industry allowing safe eccentric training. POE members can get a full body workout in around 10 – 15 min that is the equivalent to working out over an hour using traditional equipment. Our muscles are 40% stronger in the lowering (eccentric) movement than the raising (concentric) part of the movement. You simply can’t work to your max potential with traditional equipment safely. There are no weights involved with POE so it is safe for everyone. POE STRONG is one of four places in IL to offer a BIOHACK in Cardio called CAR.O.L. (Cardiovascular Optimization Logic).
