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January 2024 by Mel Evan
Super welcoming! Great energy for a great workout! Thank you for having me.
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December 2023 by Taylor Webster
Perfect workout for all fitness levels. The coaches are very helpful!
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September 2023 by Leslie Ridge
Life Changing. The gym, atmosphere, coaches, owner, and patrons are the best. 10 out of 10 would recommend.
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July 2023 by Michelle Hall
F45 Meriden South was one of the best, friendliest, and hardest gyms we have been too! My husband and I travel full-time and came to the area for five weeks in July, and Liz was so helpful in setting us up before we arrived to the area. We did it all via text so it was super easy! The workouts were different from gyms I have gone to before, but it was a good thing! I could feel myself every week getting stronger, plus the 45 minute workouts were perfect with our work schedules. I highly recommend this F45 location, and if we come back to the area, we will definitely continue our membership!
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July 2023 by Annita Blunck
I signed up hoping to be able to do their morning class .Unfortunately it didn't work with my schedule. I paid for 3 months and wanted to end my membership. Typically this can be hard with most gyms.They were very kind about it and canceled my membership. As well as leaving me feeling welcome to try it again in the future. The few classes I did make were amazing. I would highly recommend this business ?
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July 2023 by Alicyn Turner
F45 Meridian has amazing coaches! You will always leave feeling like you got an amazing workout and every day is different. Such a great gym!
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July 2023 by Chelsea Johnson
Best gym and trainers hands down! The equipment is top notch and the gym is super clean. Love that there is a ton of class schedules throughout the day. Get your free week and you won’t want to go to any other gym?
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May 2023 by Sean Obrien
Changed my life! Liz and team are great in motivating and getting you to come back. Awesome team environment. Great for anyone who has never excercised before through current/former athlete for are comfortable kicking their own a**.
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May 2023 by Cameron Davis
Felt a warm welcome on the first class. Instructor Dan is the man. He has an abundance of positive energy and keeps the tempo on point. The whole class had great energy and pushed me harder than I usually would working out on my own. Definitely plan to return.
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April 2023 by Masen McCormick
I love this gym so much! The workouts are really challenging and diverse so you don’t get bored. All of the coaches are great too! David is my favorite coach because he plays the best music in my biased opinion ? the owner Liz is super nice as well!My only advice for people who are not in shape but want to join F45 is I would highly recommend spending about 1 month working out on your own before getting into F45 full time. But actually do it! 4X a week of cardio worked for me to establish some baseline endurance.My first time trying to get into F45 in 2022 I went in completely out of shape, and I didn’t make it past the trial week because my body literally felt broken due to how hard the workouts are. So I felt discouraged and quit coming. This is not a gripe on F45 south at all! Just something to be mindful of for the F45 program in general that I wish I had known.
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March 2023 by Becca Icke
Love the environment, atmosphere, and having a trainer there to push! Such a great work out. 45 hard minutes but so worth it!
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March 2023 by Madison A.
I love F45. No two workouts are the same. It’s fun and gives results! I have lost just over 2% body fat by participating in the 45 day challenge. It’s worth a try. First week is free.
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March 2023 by Meghan Clark
I joined this F45 location 4 months ago after relocating from out of state, and Liz and all the coaches have welcomed me in with open arms! This is a great community with great coaches AND great work outs! What more could you ask for in a gym?! I love F45 Meridian South!
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February 2023 by Dhika Satria Pratyangga
Before coming here, I didnt like to workout because it wasnt fun and feel never ends without visible result. F45 really changed my mindset. I like working out now and the challenges are really fun and motivating. Most importantly, it only takes 45mins per workout, so it really suit for busy people.
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February 2023 by Brandon Ridge
Great owner who has great trainers in the classes. If you want to change your habits give the 7 day trial a try and you might end up a regular.
