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March 2024 by Maddy Williams
This wellness challenged helped me to learn the importance of the plate method. I noticed a huge difference in my energy levels when I ate at least two meals a day that were half veggies. I also loved the many challenges we did every week. My favorite mini challenge was taking a closer look at how much caffeine I was consuming. I noticed that if I didn't drink any caffeine after 12pm I slept so much better.
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March 2024 by Lindy Nuttall
Amazing community! Best gym I've gone to. I was a little hesitant to go to a CrossFit gym at first but the coaches have been great and are always happy to help no matter your level of fitness. The people that go to the gym are so kind and incredibly encouraging. Everyone is so good at motivating each other to get through a workout. They also have nutrition coaching that has taught me simple healthy habits that I have seen help me with my endurance during and recovery after workouts. I have definitely gotten stronger and healthier because of them. AMROCK is more than just a gym, they make you feel like you're part of a big group of friends and family. I highly recommend AMROCK they are a great team.
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December 2023 by Tara Haymore
I joined AMROCK about a month ago and have LOVED it thus far. The coaches (and athletes) are all so supportive, helpful and genuinely care about you individually. The coaches meet you where you’re at physically/athletically and help push you to where you’re wanting to go. I have never done CrossFit before and it is challenging in all the right ways and has brought my fitness goals to a whole new level. ??
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December 2023 by Barry Pike III
I joined in on a health and wellness challenge through my workplace. Having never worked with trainers, done CrossFit, or worked with a nutrition coach, the crew over at AMROCK have been nothing short of awesome.They are patient, bring positive energy & encouragement, and explain everything. Just a great group of people. If you're thinking of getting into CrossFit or learning about some healthier lifestyle options AMROCK is a great choice.
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December 2023 by Vanessa Godfrey
I was so happy with the employee program my company provided through AmRock. It created a community within my workplace that was so supportive in our health journeys. One thing I loved about this program is it was a wellness program. All of the tasks were very achievable and created habits that should transfer into daily life seamlessly. I am not huge into sharing fitness journeys online through social media, but with the app it was a lot of fun to share with people who were also going through the same things. I would definitely recommend.
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December 2023 by Belle Myia
Wow! These are some of the most amazing, kind, compassionate, and helpful collection of people. They are patient and thoughtful when teaching and pushing. I can confidently say that they have changed my perspective on health and wellness. Thank you so much for everything. I really appreciate it. Anyone who want to make a change in their lives should consider AMROCK when doing it.
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December 2023 by Angie Shelton
The health challenge they set-up for my company has been very helpful! The videos they provided help you set yourself up for success. I have learned a whole different way of eating healthy without dieting. If I were set up a company like this all I would say is to make sure you keep engaged with your customers that has made a world of difference with my journey with AMROCK!
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October 2023 by Mimi Fetzer
Such a welcoming place that prioritizes inclusivity along with assisting individuals in achieving their fitness goals. Staff is so kind and asks about members’ lives which results in feeling truly cared about.
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October 2023 by Lynne Moody
This is a great gym...even if you're older like me and have never joined a gym before. The coaches and other users are super supportive and encouraging. I have only been going for a few months, but have noticed a lot of improvement in my strength and flexibility. I highly recommend this gym!
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October 2023 by Carolina
The environment at CrossFit AMROCK is very welcoming. The workouts are fun and the coaches are good with making sure you’re using the right techniques.
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September 2023 by Frank Rosellini
I was in town for a few days and Rocky, Andrea and team made me very like one of their own from the moment I walked in. Everyone was very welcoming and friendly. Great emphasis on proper technique and execution throughout the session. I would recommend this gym to anyone passing in the area and should my travels bring me this way again, I’d make time to stop in.
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August 2023 by Stu Morrill
Great place and great people. I was totally new to CrossFit and the coaches were great at helping me get me started. They really focus on making sure you're doing the exercises right to ensure you're not getting hurt. Can't say enough about how great they are. I look forward to many years of workouts here.
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July 2023 by Hailey Ashley
I started my CrossFit journey in October of 2022 and when I say I couldn’t have started off at a better place, I mean it! The coaches are fantastic! Always making you feel comfortable and accomplished! Everyone is so nice and welcoming! Thank you AMROCK for being amazing!
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May 2023 by Jacqueline Pollema
CrossFit AMROCK is great gym with owners and coaches who care for their members! They love what they do and you can see their passion in everything they do! Highly recommend checking them out!!
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April 2023 by Lisa Kirkman
I could not recommend CrossFit AMRock highly enough!! Rocky & Andrea have built a truly amazing community and coaching team that will help you change your life in so many ways.Warm, friendly, supportive and caring about you the person not just making you a number. Get amongst it!!!
