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7 - 7:45AM 12:15 - 12:45PM 4:30 - 6:15PM
4264 Rice Street, Lihue
Gyms
12 - 1PM 6 - 9AM 4:30 - 6:30PM
3-3131 Kuhio Hwy, Lihue
Gyms
“In Kauai, CrossFit is synonymous with ohana. But like all good family members, they will kick your butt and push you to do more than you think you can when you are wimping out! Great vibes, good sweat, excellent team to be a part of!”
“Great gym! Came in while on a vacation and bought a day pass for $20 which was fare and comparable to other gyms I’ve visited. The gym was super clean. Tons of equipment from free weights to cardio to machines. Gym wasn’t very busy but I wasn’t there at a peak time. The staff here were amazing. They were super helpful and explained things well. This place also has a smoothie bar/pre workout station which was so cool. Highly recommend.”
“This GYM is siiiiiick brotha. Old school weights, great price, solid hours, low key, chill vibe. Best gym on the island. Its run remote so call in ahead for an easy process for a day pass or membership. Run by locals. Mahalo for the great experience.”
“I took my kids for a trial private lesson, but they were both shy and one even refused to enter the building. The Sensei there is absolutely amazing, he came outside and personally just talked with my 6 year old to earn that trust and before you know it my son is yelling Hi-ya and having a blast! I truly feel that the Sensei and his wife cared about my kids and wanted them to succeed and be confident in themselves! I signed both up immediately after and can’t wait to watch them grow even more in front of my eyes!”
Gyms
Gyms
Gyms
“I highly recommend the FitBench classes st Island Ride! They’re always fun, and I know I’m going to get a great workout. The instructors are positive and encouraging and make everything scale-able. Highly recommend ✨”