I tried the 1 week free trial✨As it is called ``core power,'' it felt more like powerful aerobics than yoga.It was just my personal opinion, butIt was a different lesson from Yoga, where you train your body's core, improve your flexibility, and adjust your autonomic nervous system while breathing calmly.
February 2024
CP2 was a lot of fun and challenging. Time flew by and enjoyed every moment of it. Staff was super friendly and teacher was motivating. Im so glad i decided to experience this!
September 2023
Amazing CSX class with Cleo! He was so great at guiding my experience to do more with keeping my options open to level up or down in my practice. I really appreciated his safety cues and attention to form.