I enjoy coming to this gym so far, depending on what time of the day you choose to workout, the class size may vary. Overall very efficient and effective training I would recommend everyone to give it a try.
July 2023
Very clean & welcoming facility. The class was fast paced with great music, an encouraging coach, and awesome peers for encouragement. Highly recommend if you’re starting your fitness journey or are wanting to spice up your current fitness routine.
June 2023
Awesome! F45 has helped give me a boost to keep active. It's very rewarding every time I go! Coaches are great! Always encouraging to do your best! They put the F in Fitness!
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!