The 20/20/20 format cycle/weight/yoga is very effective it is the coaches caring, knowledge and support as well as the facility that makes SPENGA so special. Highly recommended!
October 2023
I’ve been “werking” out at Spenga going on 4 years. As a Yogi this class gives me the cardio and strength training I need all in one low impact class. Love it!
June 2023
A fantastic space to push yourself and feel great! The instructors are superb. Facility is spotless and in phenomenal condition.
Join us at SPENGA Roswell, conveniently located at 885 Woodstock Road, Suite 705, Roswell, GA 30075, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
