“Great box. I go to Chattanooga often to see family, so I know i'll be eating good lol. Which means i need to get a good workout in. After doing some research, this box was highly rated, and close to family so decided to sign up and drop in. Staff is extremely helpful, and very motivated. The members are really cool, reminds of my box in Atlanta. I will make sure to cone through and drop in every time I come up for the weekend. If you want a great workout, then check them out. Highly recommend them!”
Open 24 hours
6698 US Hwy 41, Ringgold“Benefit for Women is the perfect gym for people like me who are reluctant about joing a gym. The gym is well equipped and has a welcoming atmosphere. The owner is very accessible for private instruction and training.”
“Hands-down, the best fitness place in the area. I’ve had memberships for two others, and none of them have the quality of coaches, equipment, welcoming environment, or benefits that OHS has.”
5AM - 8PM
2803 Keith Rd, Ringgold“Got a day pass to swim. The desk staff was very friendly and helpful, and the $8 fee for the pass was very reasonable. The locker room and facilities were exceptional. The pool room was pretty spare and bare bones. Lots of pool noodles and pool exercise equipment available. The pool is small at only 20 yards and only 4 lanes and no lane ropes, only the black lines on the bottom. The smaller pool and people exercising made it very choppy while lap swimming. The pool was very warm and lots of chlorine. The overall facility was excellent, a solid 5 stars, but the pool seemed to be a bit of an after thought.”
Open 24 hours
9525 Alabama Hwy, Ringgold
“I get the best workouts there with my trainer Victoria. She's knowledgeable, knows when to push you and pulls the best out of you! Been working out with her for just over 2 years and has kept me in great shape!”