Cedric is a great trainer who focuses on your specific body goals !! He is also great about making sure your form in the gym is great which helps to protect your body in the long run! Go ahead and make the call and come see him!
April 2021
Cedric is the best! So glad I started training at FF3! If you want results this is the place to be! Nothing but positive vibes since I walked through the door! Get Fit That's It!!
March 2020
I trained at Fit Factor from August until December 2019 and was able to loose 20 lbs and several inches for my 45th fabulous birthday celebration.
FF3 is a personal training organization specializing in athletic training and fitness coaching for individuals of all ages and fitness levels. Our goal is to create an inviting atmosphere in which clients with a variety of fitness levels can accomplish their fitness goals. We help our clients enhance their athletic performance as well as general fitness level through the use of innovative fitness training, comprehensive nutritional programs, and encouraging motivational techniques. We utilize these three components to assist our clients in developing strength programs, solid eating habits, fun workout programs that last, and a renewed passion for fitness. Our all-inclusive training techniques will ensure that our clients improve every aspec
