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November 2024 by Jai Gonzales
Steven is very good at what he does, I appreciate his focus on quality of movement. This gym has made me the most consistent with exercising I’ve ever been. The variety, intensity, and community make for a great experience every workout!
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November 2024 by Markelle Fuller
This is the most homey gym I have ever been apart of. Coach Steven is an awesome trainer and great motivator. I would recommend this gym to anybody trying to achieve their fitness goals.
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October 2024 by Nicole Purcell
Great coaches. Very welcoming gym family. Will work with your abilities and scale movements to help you achieve your goals. Wouldn’t want to go to any other gym .
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August 2024 by Andrew Weckstein
Coach Steven does a fantastic job of coaching to all skill and fitness levels. I had some prior lifting experience before joining and am generally athletic and still always learn new techniques or refine my existing skills each class. I've also observed coaches working with people who have injuries or are just starting their fitness journey and they always have a way to do the workout in a safe and appropriate way for each individual to get the workout they need.
CrossFit has consistently humbled me and showed me various limitations that I can improve upon with my training. I think it's a great way to build general athletic skills and fitness. It's extremely well rounded. I do feel like the reputation CrossFit has of being unsafe is not well deserved. Steven builds in skill training and practice rounds to allow everyone to choose safe weights and movement variations. I don't think injury is a concern as long as you choose weights appropriate to your strength and skill, which the coaches will help you do.
I've never been to other CrossFit gyms, but the people I have talked to have remarked that this gym does a particularly good job of individually tuning workouts to make them sufficiently difficult for everyone, but not too difficult to the point of being inefficient or dangerous.
All in all, great experience and great people. Highly recommend!
They've also got AC so working out in the heat isn't too terrible.
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July 2024 by Paige Hartman
Love this gym! Wonderful coaches, great vibe, it’s kept clean, and they play great music. I’ve never felt more safe and in control of my movements in a workout before. Doesn’t matter what stage you are at in your health journey, this gym is for you!! Go check it out you won’t regret it.
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May 2024 by crags9
I had a chance to drop in this morning to their 6:30 class. Absolute great experience! Steven was an awesome coach and the group was very welcoming. Will absolutely visit again when I’m in the area!
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February 2024 by Savannah Averos
My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches is how fellow members are not only working on their own goals, but also supporting yours. We enjoy every workout and how the coaches personalize our experience based on our needs and fitness level. This is a place for everyone! If you have been hesitant to join, please make that leap and you will not regret it!
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February 2024 by Luis Averos
It's a fun and not boring type of training and the coaches support you to give your best, I recommend it 100%
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February 2024 by Sami Morrison
I came across this gym about 10 months ago. It has been a game changer in my every day health goals. Coach Steven is phenomenal at what he does and he is great at helping you stay on track. If you are looking for a place that will challenge you to do better, then this is the spot. The community is great and we enjoy cheering each other on. We know everyone has their own pace, so don’t think that you can’t keep up. Just. Show. Up. If you are considering this gym, then get in touch with Steven. I’m happy I did.
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August 2023 by Ashley “AFaith” H.
Absolutely fantastic experience. I could only do a few lessons before moving, but the Jumpstart was great and sorely needed. Steven was great 1 on 1 and his sports background really helped in dealing with an old ankle injury.
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August 2023 by Jennifer Sheffield
I can't believe how much my life has transformed since joining Tao, my go-to CrossFit gym. And let me tell you, the real game-changer here is the phenomenal Owner/Coach, Steven Colon!When I first walked through the doors of Tao, I had never imagined that I would be able to do pull-ups in my life. But thanks to Coach Steven's expert guidance, encouragement, and unwavering support, I can now proudly say that I'm a pull-up conqueror! His dedication to his craft is beyond commendable, and I owe my newfound strength to his exceptional coaching.What sets Coach Steven apart is his unique ability to break down even the most complex movements and workouts into manageable steps. His explanations are clear, concise, and tailored to each individual's abilities. He knows just how to challenge you without overwhelming you, which creates an incredibly empowering environment. I never felt intimidated or out of place, no matter my fitness level.Joining Tao and working with Coach Steven is undoubtedly the best decision I've ever made for myself. Not only have I achieved physical milestones I never thought possible, but I've also experienced a boost in my confidence and mental resilience. The camaraderie among members is heartwarming, and it truly feels like a family.If you're looking to take your fitness journey to new heights, I can't recommend Tao and Coach Steven enough. Regardless of your starting point, Steven will meet you where you are and lead you towards greatness. Trust me, you won't regret it! Take that leap, and let Tao become the positive force that it has been for me.Thank you, Coach Steven, for changing my life in ways I never thought possible. You're a true inspiration and a fantastic leader!#TaoCrossFit #CoachStevenColon #LifeChangingExperience #EmpoweringJourney #FitnessTransformation
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July 2023 by S P
My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches is how fellow members are not only working on their own goals, but also supporting yours. We enjoy every workout and how the coaches personalize our experience based on our needs and fitness level. This is a place for everyone! If you have been hesitant to join, please make that leap and you will not regret it!
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July 2023 by Josh Beagle
My wife and I have been working out at Tao for a little over a month now. Neither of us had much background in CrossFit, but had been lifting weights for years. Coach Steven does a phenomenal job at scaling workouts to meet individuals where they are at. This insures that everyone gets the challenging stimulus to grow and improve their health, and greatly reduce the chance of injury. An added benefit is the strong community of the gym members. It truly feels like you are lifting with family and everyone has a great time. If you are ready to commit to improving your life and health then this is where you need to be!
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July 2023 by Autumn Pate
I have been attending Crossfit TAO for a little over a month and i’ve never felt more comfortable in a gym. Steven has been so welcoming and helpful throughout the process. Going to a new gym can be very intimidating but he goes above and beyond to make sure you feel welcomed and help you reach your fitness/wellness goals. The members are also very friendly, welcoming, and encouraging. It really does feel like a second home. I couldn’t recommend a better place to work on yourself.
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June 2023 by Nancy Cruz
I have been part of 4 gyms in Macon, and this is the first one where I found what I was looking for. The coaches are focused on helping you and improving your technique. The atmosphere is perfect, everyone supports you and cheers you on. Steven and his passion for what he does takes this gym to another level.
