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December 2023 by S Kak
Unlike any other personal trainer I've ever worked with, Lilia prioritizes proper form, posture correction, and proper use of the knees, feet, and core. This foundational knowledge is essential for both workouts and everyday life. She effectively explains which muscles to engage, and her one-on-one sessions have been instrumental in alleviating my chronic back pain. Her dedication and professionalism are truly remarkable.
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September 2023 by Thomas Connolly
Lilia is very professional and has a deep understanding of the human body. Would highly recommend the sauna!
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June 2023 by Anna Rodionova
Lilia is a great and professional petsonal trainer. She helped me twice with my injuries when even doctors had no idea how to treat. I do really appreciate what she did for me. TO all my acquaintances and friends,I suggest to go straight to Lilia and do not waste money and time on useless physical training.
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June 2023 by Thomas Connolly (The Alpha Shepherd)
Lilia is very professional and has a deep understanding of the human body. Would highly recommend the sauna!
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February 2023 by Maria Kavaliova
Lilia is a highly skilled and very knowledgeable trainer ? Her personal workouts customized towards my needs and level. When Lilia explain everything about class and exercises it makes me even more motivated because I get all the points and reasons why I should do things a certain way ☺️ Also there is always something new during every class. Time flies so quickly when I am training with Lilia. I am so glad I found this studio!
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September 2022 by Jimmy Dong
For the last 10+ years of my life I have struggled to lose weight. Having Lilia as my new mentor has opened my eyes in how to properly do it. I've been her client for just over a year now, and results have been awesome. She is very knowledgeable in how the body works and is a very kind person.I highly recommend her to anybody who feels they are struggling to reach their fitness goals. She not only helps you to achieve them, but also is great in re-evaluating and seeing what helps and what doesn't. It's not just your body that becomes better under her guidance, but also your mind and attitude.Thanks to Lilia, I'm healthier than ever!
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June 2022 by KJ Cornwall
Lilia is a true professional. She not only knows her role as a professional trainer, she has a heart of gold. She is able to take you from someone with very limited abilities to someone who understands what she is trying to get you to do. In the process, you feel as though you are advancing in her teachings. She gets it in a personal way. I can’t say enough about Lilia. She has made my life better through her professionalism and talent as a lovely person who pushes me to the better side. Thank you.
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June 2022 by James Dong
For the last 10+ years of my life I have struggled to lose weight. Having Lilia as my new mentor has opened my eyes in how to properly do it. I've been her client for just over a year now, and results have been awesome. She is very knowledgeable in how the body works and is a very kind person.I highly recommend her to anybody who feels they are struggling to reach their fitness goals. She not only helps you to achieve them, but also is great in re-evaluating and seeing what helps and what doesn't. It's not just your body that becomes better under her guidance, but also your mind and attitude.Thanks to Lilia, I'm healthier than ever!
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June 2022 by Michele Lublin
Started with Lilia 10 sessions ago. She’s got an amazingly thorough approach and I feel confident she will help me meet my goals of a body ready to meet the challenges of perimenopause through weight training, strength and overall fitness and wellbeing.
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May 2022 by Vadim Livitz
Lilia was referred to me as an experienced personal trainer. During an introductory meeting, I explained to Lilia that my primary sport is amateur road cycling, and I need assistance in my core strength, as well as balancing and lateral movement. During the course of 20 sessions, Lilia taught me series of kettle and bar bell exercises that that improved my core and lateral stability. Having medical background, Lilia also showed and explained to me how to do muscle release and position yourself to avoid physical injuries. Lilia demonstrated as a knowledgeable personal physical trainer. I am using Lilia's videos in my home studio no, and I am planning to repeat personal training with Lilia 8-10 month from now.
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April 2022 by Vera Stanley
I came here with low back pain because I wanted a trainer with a certificate in medical sports to help me improve my everyday body posture. Lilia is The National Academy of Sports Medicine (NASM) certified, highly professional and really taking her time to understand my needs. I am still in the process, but I already feel the difference. Every session Lilia gives me certain exercises, explains how it benefits my low back and makes sure I do it right. I consider my sessions with Lilia as my investment in my health and highly recommend her services.
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September 2021 by Sveta Young
Lilia is very unique trainer with the exceptional knowledge of body's physicality and function. She is very eager to share her knowledge and if anyone wants to recieve valuable information during your private or group training I highly recommend to join her! Come, join our wonderful community, dedicated to making our bodies work for us and eliminating tension, aches and pain.
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September 2021 by Elena Bogdanova
Lilia is very profesional , knowledgeable and fun to exercise with. Small groups make exercise.plan practically individual. Periodic assessment allows to see where the problem is and helps start working on that problematic areas. Beautiful, well equipped studio.. Love my classes and workouts. Thank you Lilia!
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September 2021 by Natalia Mann
Lilia is a professional trainer who loves her job, cares about her clients and builds a very comfortable environment in her studio. I can say that she is trainer, nutritionist and psychologist in one person. She gave me power to keep my healthy style of life!
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September 2021 by Yelena Granovskaya
Lilia is knowledgeable, professional and very motivating. She teaches us how to exercise safely and effectively. Lilia also educates us on how to live a healthy lifestyle and to be the best version of ourselves.
