Chuck is awesome. He will push you while also tailoring the exercises to your bodies particular needs. Had back and neck pain and it’s gone! Just do it!!
November 2021
I’ve been doing 1-on-1 sessions with Chuck the past few weeks and it’s been great. Chuck challenges me while at the same time making sure my body is responding to the workouts by inquiring on where I felt each workout and how hard I rated it. He also has heart monitors available so you can track results and see your... read full comment
August 2021
I participated in a Tai Chi continuing education with Damon and it was great. He is so very knowledgeable, communicative and exhibited excellent customer service. Customer service is a lost art that Damon excels at. I look forward to more professional opportunities with his organization.
Personal Training and Group fitness class designed to help develop all aspects of your fitness in a fun friendly environment. Our ranking systems ensures that you build and develop at a safe & proper pace to avoid injuries and plateauing. Also our state of the art heart rate software program helps you see how you are improving and where. Never again will you base the quality of a work out on how you felt after, with our software you receive an email after each class showing you how you did.
