A great place if your looking to become a better person, not only when it comes to physical strength but mentally and spiritually. It's a place of positivity and community. It's priceless
November 2023
Did a comp here and it was the most well ran and timed out comp. Staff was friendly and super helpful. Love the outside covered addition they have. If I lived Closer I would be a member. Highly recommend
September 2023
I’ve been going to CS&F for a few months now, and I can confidently say it has been a game-changer for my fitness journey. The coaches are top-notch and there is an overall sense of community. Whether you’re a beginner or pro everyone is incredibly welcoming and supportive.
Changing lives through Fitness and Nutrition.
We develop solutions to people’s fitness and nutrition challenges through the guidance of a coach. We deliver these solutions in one on one and group environments to ensure results. We are results focused through sustainable solutions.
