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March 2024 by nikki nw
I can't speak highly enough of Sam's impact on my fitness journey. Five years ago, I suffered a debilitating knee injury that made even simple exercises excruciatingly painful. However, with his expert guidance and support, I've not only regained mobility in my knee but also rediscovered the joy of activities like hiking and intense workouts without experiencing any discomfort.His approach to training sets Sam apart—it truly feels like a partnership. From day one, he took the time to listen to my concerns and understand the nuances of my injury. This personalized attention meant that every session was tailored to my needs, and Sam was always quick to adjust the workouts to accommodate any limitations or discomfort I was experiencing.Under Sam's guidance, I've recovered from my injury and become stronger. I wholeheartedly recommend Project Stay Athletic to anyone looking to overcome injuries, improve mobility, and achieve their fitness goals.
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March 2024 by Sade A
As someone who has never worked with a personal trainer before, I could not have asked for a better trainer than Sam! His patience, and willingness to work with you from the ground up towards your fitness goals is invaluable. Working with him has been an absolute pleasure. 11/10 would recommend :)
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February 2024 by Bogart Parra-Granados
Love these guys! My wife bought me a training package with Rob. He is the man, super patient with me seeing as I have some older college football injuries. Very knowledgeable and feeling better than ever. I would highly recommend Rob. The owner Sam is a phenomenal guy too. HIGHLY HIGHLY recommend them.
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December 2023 by Laurie F
Sam is awesome and I’ve had quite a few friends ask me how I got in shape so fast and I told them it was all Sam for pushing and helping me. A couple of those friends have now began working with him as well.
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December 2023 by Donald Hughes
I am a client of Sam at Project: Stay Athletic and have been training for the past 3 years. I love how the workouts are tailored to fit my specific needs and how Sam is able to work around & rehabilitate any injury. He's focused on maintaining form and full range of motion in my joints. I've worked with other trainers in the past but Sam is definitely in a league of his own when it comes to personal training. He listens to his clients and gets the job done. I highly recommend him
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December 2023 by Super Syl
So I just signed up to train with Sam. I really loved the fact that he knows what he’s talking about & from the jump he came up with a game plan and actionable steps that we’re going to take to help me get to my goal. I also absolutely love that they have a private gym. That’s big to me as I did not want to be working out in a public gym or my apartment gym in front of a bunch of people. Ultimately what led me to signing up today is he wasn’t pushy at all a lot of the trainers I’ve spoken to came across like used car salesmen lol. I’m looking forward to seeing where all we can get in these next 90 days!
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October 2023 by Dillon Hawkins
Project Stay Athletic was EXACTLY what I was looking for in a gym/personal training. Starting with the 1 on 1 zoom call to discuss my overall goals and their ability to customize my experience. They pay close attention to detail and truly invest in their clients. They pair you with the best trainer to fit your personality, goals, and preferences. Not only did they pair me with the BEST trainer (LOVE YOU COACH ROB ;)), they worked around my life and schedule to maximize my sessions to achieve my goals. They go above and beyond just normal training sessions. They have helped me understand my relationship with exercise and food and make sustainable changes that give great results.
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October 2023 by Simon M
I have been training with Sam for a little over a month. He has been so patient, encouraging and customizing THE best exercises for my body. I have been having chronic neck and back pain for 2 years. Sam has diligently worked with me to correct my posture, recording videos which have really helped me while working at home! More than anything, He is such an understanding trainer, who accommodates my needs and goals while also being flexible and professional.
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October 2023 by Shawn Cunix
I'm having a great experience with this personal training gym. The trainers are not only experts in their field but also passionate about helping clients achieve their goals. My personalized workouts push me to my limits, and the results I’m starting to see are impressive. Top-notch facility and a great environment. Highly recommend!
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October 2023 by Sue Espinosa
1. Sam from Project Stay Athletic transformed my life. He helped me overcome chronic knee pain and lose 35 lbs. His personalized approach, unwavering support, and genuine care pushed me beyond limits. I wholeheartedly recommend Sam for anyone starting out on their fitness journeys
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August 2023 by Minny T
Prior to working with Sam and Project Stay Athletic, I had tried a number of fitness classes and regimes on my own and was never happy with the results. I found my weight fluctuating and I reached plateaus that I couldn't seem to surpass. I was in pain when performing some exercises, which limited my progress and put me at risk of injury.Once I started with Sam, I began to see and feel results within the first few weeks. We had thorough discussions about my goals, and with his personalized programming I began to gain strength in areas that I had previously felt were unattainable for me. He taught me about what was causing my pain, and worked with me to improve my form and mobility. Because of this personalized approach, I felt motivated to push my limits, physically and mentally, and with his encouragement and knowledge I am confident that I will continue to get stronger. In about 6 months of working together I am down over 60 pounds, my quality of life has improved, and I continue to feel the difference in my strength with every workout.I am beyond happy with the results so far, and I look forward to reaching more of my fitness goals with Project Stay Athletic. If you want to be a stronger, fitter, more energetic version of yourself, I highly recommend working with Project Stay Athletic!
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August 2023 by Lesh Talks
I've wanted to be fit my whole life, I’ve tried everything from workout programs, dvds, and other trainers. I was ready to give up, but I'm so glad I chose Project: Stay Athletic. Everyone is so kind and professional. The environment is welcoming and comfortable. I got so much included with my training package; it is all worth the price and I'm excited to finally have the body l've always wanted.
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July 2023 by bryan swain
Sam is a great trainer! Highly recommend working with him!
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July 2023 by Melon Lord
I've gotten leaner and stronger with PSA! They taught me to do more than I ever thought I could!
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March 2023 by Active Air Clean Team
3 years with Sam. I’m 63, a golfer and a Florida snowbird. Came to Sam for core strength and endurance. Playing consecutive days was a challenge. Now? 3 days in a row is fine. Can’t say I hit the ball longer..I likely do...it’s the flexibility and endurance that makes the differenceI came to Sam with elbow tendinitis. We worked on strengthening the surrounding muscles. It’s no longer an issueSam listens and knows his stuff. At 63, I seem to always have some minor malady he can work aroundOn the down side? He works me a whole lot harder than I would on my own. And I know myself well enough to know that but for my schedule with him, I wouldn’t show up. His motto is the only bad workout is the one you don’t show up for.Sam know his craft. Easy to work with. And listens and uses his knowledge to create a workout tailored to my needsAs we say after every workout...great job..
