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August 2023 by Nanette L.
First came here 3 years ago to enroll my Parkinson's warrior in Rock Steady boxing class (which is AMAZING). Was so impressed I enrolled myself in senior fitness class. I love the variety the staff brings to each workout. I especially like the heavy bag and dumbell workout. Instructors are very dedicated and motivating. I've been a gym rat for a long time. Never have I felt as comfortable as I do at Sweat Therapy Fitness. Great job by everyone there!!
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April 2023 by Susan Stephens
My husband and I have been coming to Sweat Therapy almost as long as it’s been open. I love the small group classes. We started with Black Friday 12 workout specials but soon realized we needed unlimited workouts because we wanted to go to more ST classes! Love the trainers, and the “regulars” we work out with in our group are kinda like family. We’ve had to modify some moves as we’ve gotten older but that’s the great thing about ST— the trainers will demo several “levels” of the same exercise based on fitness levels or what hurts. Very common to hear one say, “If you have shoulder (or back or whatever) issues, do this instead.” And they miss you if you’re not there! Special shout out to all the long time trainers there— Kim and Brian must be doing something right because they stick around!
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June 2022 by murdina campbell
Enrolling in senior fitness classes at Sweat Therapy is the best thing I’ve done for myself!Murdina
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April 2021 by Sylvia Taunt
I just moved to Tallahassee in May of 2020 and I knew I was uncomfortable and looking for a healthier lifestyle. I found sweat therapy and now I don’t know how I would live without it! They have a variety of group classes, so there is for sure something for you. Everyone is there for the same reason so there is no judgement and the instructors push you to your fullest potential! It’s crazy how strong I’ve gotten these past 8 months and how much room I have to keep getting stronger. If you’re looking for a new fitness routine or to start a fitness routine, Sweat Therapy is the place to be! I promise you won’t regret it.
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April 2021 by Jade Mocase
I was never a huge fan of group exercise until I tried Sweat Therapy. I've been a member for over 2 years now and whether you want workout intensity, variation, flexibility, modifications, or anything in between, they've got it!
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October 2020 by Daniel Alsentzer
Expertly given instruction, thorough sessions, and friendly staff in both group classes and personal training. Has offered years of positive experiences. Also commendable attention to health and safety during the pandemic, both in the gym and through virtual classes. I have really enjoyed my recent virtual personal training with Lizz. This has been especially beneficial regarding flexibility to accommodate work schedules. Really stands out from other fitness venues.
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October 2020 by Merry Beth Low
Sweat Therapy has become such an important part of my active life! I love the group lessons and have recently benefited from personal training. I appreciate the family-feel of Sweat Therapy & especially during COVID-19, I have been impressed with how careful all staff members are as well with their creativity in still providing personal fitness to clients through their "live" workouts through Zoom!
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October 2020 by Katie
What can I say besides this being the BEST gym in Tallahassee! For someone who had never been a "gym person" (I get bored on a treadmill and dislike equipment without instruction), the idea of having small group fitness classes really checked all of the boxes. Sweat Therapy has become like a second family for me! You get to know fellow gym-attendees and support each other's goals. Nothing like accountability to make me not hit snooze when that 6 am cycle alarm goes off! There is something for everyone. I have even taken advantage of the low impact offerings when recovering from non-gym injuries. The staff is super friendly and I am so appreciative of the ways they have put their clients first during the pandemic. This is indicative of their complete dedication to clients. I have taken every trainer at Sweat and can't complain about a single one. This is the gym for you if you want to actually know your trainer and trust they will correct your form if you need help. Or if you want to mix it up with lots of options such as TRX, spin, rowing, barre, yoga, boxing, and more. Besides that, they are a strong pillar in the community. What other gym regularly hosts fundraising classes for local organizations or disaster relief? They have something called "torture the trainer" where you can make Lizz or Cecily do as many burpees as you can pay for - all for a good cause! They are simply the best. The end. Thanks to Sweat Therapy, I have a new respect for the machine my body can be and the challenges I can crush.
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April 2020 by Robert Palmer
What an awesome place that is really taking care of a special group of people in Tallahassee. Great place and people.
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September 2019 by glenn L
Strange the way they handle business Can't even handle a phone callNo thanks
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February 2019 by Denise O'Connor
My experience at Sweat was amazing! I am a person who works out 4 times a week an enjoy the results both physically and mentally. I'm visiting family in Tallahassee and did not want to give up my workout routine. My family are members here and so I gave it a shot.
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February 2019 by Katie A.
I came across Sweat Therapy when I was trying to find a gym that I would feel connected and motivated to work out at. Never being one for the traditional treadmill, and weights work out, the class structured style appealed to me. I have loved working out here, and am consistently motivated and engaged by the range of group classes. The instructors are very knowledgeable and attentive, and the facilities are wonderful!
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January 2019 by Jillian Kaplan Fry
Many types of classes, all with experienced, friendly staff. Instructors are helpful, and they offer options/accommodations as needed to assist any level of fitness. I especially love the boxing and yoga.
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January 2019 by Coco N.
I pay 98$ monthly for Barre, Yoga, Row, Cycling, circuit training, and so much more vs 120$ at other local barre/yoga studios in Tallahassee. This place is awesome & I can already see positive changes in my body/strength.
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November 2018 by Morgan Vickers
Sweat Therapy is a fun and welcoming place to workout. All of the instructors are very energetic and push you to be your best. What I love most about STF is the variety of classes that are offered. If you are thinking about joining you should definitely come check it out!
