Body & Brain Yoga Tai Chi is a yoga studio in Pinecrest offering holistic wellness classes based on 5000-year-old Korean traditions. The classes consist of yoga, tai chi, meditation, and breathwork to energize and heal the mind, body, and spirit. Reviews describe it as an exceptional, hidden place and a wonderful experience. Students report the benefits to body and brain are unbelievable, with one person noting recovery from a serious inflammatory condition and neuropathy that surprised their doctors. The practice combines multiple Eastern philosophies for a mildly challenging workout. Unlike traditional yoga, it does not require great strength for holding poses. Participants describe dramatic improvements in strength, flexibility, and balance. The mind component, often overlooked in traditional exercise, is emphasized. The courses offer a subtle but effective way to be part of a community. The energy released in class is described as remarkable and truly healing. The master instructor is noted as terrific, with an impressive knowledge of the principles. The instructor makes everyone feel welcome, is enthusiastic and encouraging, and caters to each student's needs, making classes very enjoyable. Students always leave feeling rejuvenated and more centered. The experience is called enlightening and therapeutic, different from any other classes. Reviewers highly recommend the studio, encouraging others to give it a trial, stating they will be forever grateful no matter their physical, emotional, or spiritual needs.
I am very happy that I decided to take these classes because they have been really good for my body and spirit.
June 2023
I am very grateful because after starting Body and Brain, I am able to breathe and smile again :)
May 2023
Each lesson has been a source of growth and development for me; an improved alignment of mind, body, and spirit. Mind, Body has certainly put me on the path to healing and finding my True North. Thank you for your professional sweet spirit Dariana. ?
