I started on November 3, I loved it, I really like the schedule they manage, 45 minutes is enough to burn up to 450 calories and I love the structure of the workouts, I just have to pay more attention so as not to get lost in the rotation of stations.
July 2023
I have only been with F45 for a short time and absolutely love the coaches,people and the classes! Even with my modifications to certain exercises, I am feeling stronger and loving every class! Highly recommended!
June 2023
The F45 Baldwin location is great! Since joining only a few weeks ago, I can already feel results. The coaches at this location are super supportive and helpful during sessions.
F45 Orlando Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
