They have morning and afternoon classes, limited to 6-8 people. Michelle, the owner, teaches the classes and takes excellent care of her customers.
April 2022
Came here to keep up my powerlifting training on vacation because it is relatively close to sunny isles and has the right equipment (power bar, bumper plates, some dumbells). Michelle is very friendly and welcoming. Will come back if I am in Miami again!
August 2021
Best gym ever! You are given a lot of 1on1 attention and treated like you are family. Everything is customized to you and your body's needs because Michelle and Rob pay very close attention to everyone. They check in and a develop a close relationship with all their clients. Good people make a good gym and that's hard to... read full comment
We are a facility that provides personal training, small structured group classes, rehabilitation-recovery-mobility and nutritional Guidance.
Our group classes focuses on : strength, mobility and endurance. This program includes : Olympic Weightlifting, High Intensity Interval Training ( Conditioning/Cardio) and Powerlifting
Personal training program focuses exactly on what you would like to work on, at the time and day of your Choice. Examples include : Stretch sessions, Physical Therapy, Soft Tissue treatments, strength training, crossfit, powerlifting, Olympic Weightlifting and more.
Our nutritional program, you work directly with a coach who will give you a Custom Written Meal Plan that is updated everyday and every week.
