GHF CrossFit

Fitness & Gyms
Hours:
12921 SW 1st Rd, Newberry FL 32669

Tips

Hours

Monday
4 - 7:30PM
5:30 - 10:30AM
Tuesday
4 - 7:30PM
5:30 - 10AM
Wednesday
5:30 - 10AM
Thursday
5:30AM - 7:30PM
Friday
5:30 - 10AM
4 - 6:30PM
Saturday
8 - 10AM
Sunday
8 - 10AM

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About GHF CrossFit

CrossFit is a high-intensity fitness program with functional movements, such as weightlifting, gymnastics, and cardio exercises, combined into a single workout. Improve overall physical fitness, including strength, endurance, speed, flexibility, coordination, and agility. Why People Love CrossFit The constantly changing routines prevent boredom and make sure the body is always being challenged. CrossFit is a supportive and inclusive community that encourages people to push themselves to their limits and celebrate each other's successes. Finally, the intense nature of CrossFit can lead to a release of endorphins and a feeling of accomplishment that can be addictive!

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