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August 2023 by Paola Forero
My trainer @nutritionplusmiami is truly impressive! his knowledge and approach towards nutrition and fitness. His personalized advice and constant support are fundamental to achieving my healthy lifestyle.As for the gym, Monster Cast is undeniably a remarkably comfortable and clean place to train. The attention to cleanliness and the welcoming atmosphere make each visit enjoyable and motivating to continue working towards my fitness goals. It's a fantastic place to stay in shape!
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August 2023 by angelica villegas
"I'm so happy with my experience with @nutritionplusmiami! Who is my trainer. He possesses many remarkable qualities that have helped me achieve my fitness goals. The gym is very pleasant, and its convenient location with parking adds to the overall experience. I would highly recommend this place to anyone seeking a motivating environment and excellent results! ??️♂️"
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May 2023 by Sean
I came back from a vacation with a dislocated shoulder (not the first time), and was worried this time it wouldn't be able to fully recover. Thankfully, Gabriel at Monster Cast has been able to rehabilitate my shoulder back to where it was and better! He is knowledgeable, patient, kind, and extremely motivating. I am a Monster Cast fan for life!
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August 2022 by Craig Tetreault
The Monster Cast mentality is perfect! Gabriel keeps training interesting and fun. If you show up and put in the time, he takes care of the rest. Having seen him for the past 12 weeks, I have dropped 20+ lbs., and accomplished my goals in my most recent Ironman 70.3. Gabriel kept me on track, both in the gym, and drove accountability at home in the kitchen! He is extremely motivated, has a very positive attitude, and an overall great energy. His pricing is great for Miami, and his results are even better. I will definitely keep harnessing my inner Monster with Gabriel, and would recommend him to anyone and everyone!
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August 2022 by Patrick Colangelo
I started going to Gabriel in May after my wife had been for a few months and lost 25 lbs. I started training at 190 lbs and now weigh 165! A number on the scale that I haven’t seen since high school in 2002! In just my first two months I saw a drastic difference in my chest, back, arms and abs. Gabriel motivates me to work harder in each session while having a high positive energy to be around. Highly recommend training at Monster Cast!
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August 2022 by Alex Casado
I was having major back pain and was to the point I was missing work because the pain was so intense. Walking and even laying in bed were difficult.I knew i needed serious physical therapy and and went to Gabriel. With a mix of different massage and stretching he helped me get back to 100% along with getting me back into a training regiment. After having to take 3 weeks off it's great to be back at it!I always felt he was very knowledgeable and tool many variables of my lifestyle into account. He would even send me text messages to check my status on off days and make sure I was following through on my homework stretching! I recommend Gabriel fully to anyone needing therapy or personal training. Thanks Gabe!!!
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August 2022 by Patrick C.
I started going to Gabriel in May after my wife had been going for a few months and lost 25 lbs. I started training at 190 lbs and I am now at 165! A number on the scale that I haven't seen since high school in 2002. In just my first two months, I have seen a durastic difference in my chest, back, arms and abs. Gabriel motivates me to work harder in each session while having a high positive energy to be around. Highly recommended training at Monster Cast!
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July 2022 by Sidharth Kandoi
I joined Gabriel’s gym at 220 lbs in April with 2 major goals- lose the fat and build back strength in my legs (old injury). By the end of June, I’m at 197 lbs, gained muscle and now doing weighted squats. Gabriel customised the program according to my fitness goals and delivered gradual and strong results. He also helped with my nutrition plan, went along and picked out the right food from Trader Joe’s (his go-to place and now mine too). He’s an excellent trainer, who cares about your goals and knows what he’s doing.
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June 2022 by Mary N.
Gabriel is hands down the best trainer I've ever been to. He is super knowledgeable and motivating. Most importantly, He took the time to understand my goals, my body, and my fitness level to craft a personalized workout plan that suits me (and my crazy work schedule). I have very bad knees and working out with him I have been able to do exercises I never thought I could without any pain. He also designed workouts to help me get lean without the bulk. I saw results really quick... and after only 3 weeks people began to notice and would tell me how great I look. Gabriel has kept me committed to my goals and it is definitely a game changer for me!
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June 2022 by April M.
Took me a while to write this review but I'm really not trying to be rude just sharing my experience. I came to gabriel at a really low point in my life I was basically 200 pounds and I had him as a trainer for about 6 months and only got down to about 190.. so in 6 months I only lost 10 pounds with him and our goal was to reach 140... eventually I stopped using his services because I couldn't afford it and was expecting more progress. The facility was private and nice but lacked a lot of essential equipment for someone trying to loose weight... I told him I didn't like doing cardio outside in the Miami heat and there wasn't another alternative besides paying for an additional membership at a gym with more equipment... he also failed to mention that I NEEDED TO BE ON A CALORIE DEFICIT TO LOOSE WEIGHT.... this is what ultimately made me leave him because after stopping I put my self on a calorie deficit and lost another 10 pounds in 2 months which was faster progress than he provided... a lot of the people training with him were looking to tone or build their muscles and I felt he did a better job for them than me. All of them were producing great results and I felt stuck. It wasn't till I left that I discovered I needed to be on a calorie deficit and do way more cardio than weights to loose the amount of weight I wanted so I joined another facility that had more equipment that I personally needed. But I ended up gaining more weight because I was unmotivated and didn't have that extra push that gabriel provided as a motivating trainer. I just wish I knew what I knew now about weight loss and calorie needs while I was with him which is something he should've explained better when he claimed to know about nutrition and personal training. I also wish that he had more equipment that targeted fat loss so he can be an all in one stop for all types of people coming to his gym... Hopefully one day if I reach my goal weight I can return to him for muscle training and toning but I do not recommend this gym for anyone trying to loose weight and is not comfortable doing cardio at another facility or on your own outside. Overall the staff and location was great he lets you choose your own music it's located in downtown Miami and has private parking and food/ drink services ... but I felt I wasted a lot of money and was not completely informed on what I needed to do to loose weight and be successful with him.
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April 2022 by Fletcher York
I just moved to Miami and wanted to lose the 30 pounds I gained during COVID. Gabriel is a determined trainer and he always has a great attitude. I wanted to lose the weight as fast as possible so he has met with me for the last 25 days straight, even Sundays. So far I have lost 15 lbs in the last 25 days and I wouldn't have been able to do it without him. He is great at checking in and holding me accountable. Monster Cast is more than a full service gym because they also offer great recovery sessions with Gabriel and you can have Tatiana, a physical therapist come in after your training session as well to keep you in great physical condition. They are both wonderful.
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April 2022 by Thomas Suarez
Wonderful Gym. He got me from 200 pounds to 155 pounds and now I’m shredded and so happy. Gabriel is so supportive and Professional.
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March 2022 by Silent History
Excellent, Excellent, Excellent!!! Do something great for yourself and let Gabriel transform you into a better version of yourself. We need more personal trainers like him.
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February 2022 by Christopher Ta
Gabriel is a personal trainer that effectively motivates his clients to conquer their inner monster. The "monster" is an analogy used to represent our internal thoughts and emotions such as fear and self doubt. The monster often consumes and controls us holding us back from reaching our goals and living our desired reality.Gabriel has a very positive attitude towards his approach to fitness and I would highly recommend him as a personal trainer. His gym is very nice as it is private and has all the equipment that you need to achieve your fitness goals. If you are looking to get started with your fitness journey, this is a great place to start. Always remember, conquer your monster! ⭐
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February 2022 by Miguel Vazquez
Gabriel is the perfect trainer for everyone. Most people hire a trainer or go to a gym just to get the self satisfaction of going into a fitness industry instead of actually making a change permanently.
