G Five Training & Wellness is a gym and physical training camp located in Miami Springs, Florida. They offer personal and small group training, with a focus on non-contact fitness and programs that avoid running and burpees. The trainers are described as motivating, encouraging, and understanding, modifying exercises for those with injuries and emphasizing overall fitness for life. The small group training sessions allow for individual attention and learning from coaches. The training method focuses on well-being and functionality, with the owner, William, holding clients accountable and helping them to prioritize their health. Flexible training times and dates allow for consistency in attendance. Clients feel part of a fitness family and highly recommend the gym. The atmosphere is described as great, and the facility is cleaner than most. Each of the personal trainers are extremely knowledgeable and passionate about what they do. Clients have noticed significant progress in their strength and body composition, with one client losing over 20 pounds and increasing muscle mass in just three months. The gym is spacious, convenient, and non-judgmental, offering the best of a circuit class and a full gym.
