Fitness & Gyms in Miami Gardens, FL

“Some of the highest quality coaching that you can get in CrossFit/High intensity workouts nationwide.Its not just about forcing yourself to rag-doll too much weight and slip a disc. With the coaching here you will slowly learn how to do things the right way and accomplish movements that you may not have been able to do before.For me, I couldn’t squat even through college sports. Coach Ray got me squatting properly in a day.It is also a 100% family oriented no judgement environment.A perfect choice for first timers and the recreational athleteAlso, they have a shower here unlike almost every other gym.”

“Always clean, staff is always professional and friendly and I love that I don’t have to wait to use equipment due to overcrowding or a broken machine like other gyms I’ve gone to, I do love being able to use the crowd meter even though the location I go to is never crowded”

“I love how knowledgeable and motivated she is to assist her clients in achieving their personal fitness goals. Her workouts are creative and challenging which makes your journey fun and effective. She also offers a nutritional plan in combination with workouts to accelerate your fitness goals. I strongly recommend anyone looking for a trainer to check her out because she is truly gifted and amazing.”

“So here is a very analized review based on my experience and what I've seen. So I transferred to this gym about 1 month ago. I've gone at different times. 5am, 6am , 7pm , 8pm , etc.I've also gone basically every day of the week, (Not continuous but you know what I mean, variations of days. )THE GOOD : I've been reading all negative reviews and that the gym is a mess. But I promise I've seen the staff cleaning, vacuuming, and disinfecting gear on days where there is low traffic of people. and that's what people don't see. it looks very clean and all the weights are where they are supposed to be.THE PROBLEM: Opposed to the common negative review, there isn't any problem of people bringing their own speakers, everyone uses headphones. The major problem is that people don't put back their weights. You can find a dumbell in front of you and then the matching pair is on the other side of the gym in a random spot. The other problem but it's less noticeable, is that you will always have some people not throw away the disinfecting paper, but the gym crew does some rounds from time to time to pick them up. The trashcans get overfilled sometimes at night.In conclusion: the gym and their staff is good, the people attending the gym just need to follow proper gym etiquette so that everyone enjoys it.”