The staff is friendly, knowledgeable, and always willing to help and the instructors are amazing!
January 2024
Great place to work out - highly recommend signing up for a class
December 2023
I appreciate the F45 facility; I've been attending for over four months. The entire staff is incredibly supportive and caring. Due to my schedule, I interact primarily with Coach Jenn and KJ, who have been incredible supports during my workouts. They carefully observe my posture and guide me to improve it.
F45 Land O' Lakes Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!